Holidays, Alzheimers, Exercise for Brain Health Research, and the PCT

As we here in North America settle into Labor Day Weekend, I will use these “holiday days” to post a tribute to my friend, and his labors of love for his wife and their cause.

You may (hopefully) remember my post of the introduction of Diggerfoot and so my friend Kirk. Kirk, his daughter Charissa, and his wife Cindy, are hiking the Pacific Crest Trail (PCT) with, and for, Cindy’s bucket list. Cindy has Alzheimer’s. The couples core is as long distance hikers, or as they seemed to be called, thru-hikers. As a couple they have traversed the country (The Continental Divide Trail,) hiked the Appalachian Trial and this is Kirks second time on the PCT. Compleating the three is called the Triple Crown. It’s a desire of Cindy’s to have that accomplishment, matching her husbands. As Kirk so clearly stated on his website, and I want to remind you…”We will use the hike for a mission to spread Hope for Alzheimer’s.  The first avenue of hope is with Cindy’s journey, demonstrating that people with Alzheimer’s still can pursue their dreams.  The second avenue of hope is through raising awareness for how lifestyle choices can improve Alzheimer’s patients and caregivers.  The most important of these lifestyle choices is physical exercise, the only “treatment” show to halt and even reverse brain decay.  The third avenue of hope is through Exercise for Brain Health Research, for which we are raising funds.  To see how you can help us spread Hope for Alzheimer’s please visit that page.”

Cindy-and-Charissa

Flowers-Sierra2

I will take two consecutive posting here on The Botanical Beauties & Beasties site to try to recap some of what I found the enticing tidbits of info and fact from the first two months of their journey. These two postings may be a bit longer than usual, but I hope you will find them compelling and that they tempt you to connect to Kirks blog and find out more about their cause and journey. (http://www.humanityhiker.com/) ~

The hike began at Snoqualmie Pass. This pass is about 45 minutes from the Seattle Metro area and is part of Rocky Mountains. It was a little tougher than expected the hikers had a false start. From Kirk’s blog -“We spent our whole first day in the snow, also struggling to find the trail. The day never climbed above freezing…” So here in MA we were enjoying all the summer trimmings and they were in snow! For a few reasons, Kirk makes the call and they turn back. He decides “We would go further south to start our hike north to the Canadian border, precisely at Mackenzie Pass in Oregon. I also resolved that we really had two goals. One was to get Cindy the Triple Crown. The other, and more important, was to enable Cindy to enjoy life, even at the cost of the other goal.”

With this change of their plans they have created  “a “flip flop” thru-hike in order to stay away from snow and make the hiking easier for one not as sure of foot as she once was.….Our first day out from Mackenzie Pass, after first hiking through a lava field reminiscent of a moonscape, we encountered over a mile of hiking on snow, followed by burned forests littered with extensive blowdowns. This was not making hiking easy for Cindy but I made the call to go on this time because the snowfield was on gentle slopes, no steep traverses, and burned forests don’t go on forever.”

Sonora-Pass-View2

Panoramic views!

Now, they are on track, up at 10,500 feet, they have climbed out of Sonora Pass and have an amazing panoramic view. Sonora Pass northern boundary is Yosemite National Park, and it also where the Pacific Crest Trail (PCT) crosses Hwy 108 for those of you who know roads! With an elevation of 9,620 feet, it is the second highest paved pass in the Sierra Nevada range. By early July the gang is in the S. Lake Tahoe area. Kirk is running support and a self-appointed Sherpa to make this journey possible. He says in his posting that “I think is one of the most beautiful stretches along the PCT, the Desolation Wilderness.” I read that the temps are in 80’s, I haven’t read bad words about snow for a few postings now, and the trip seems to be moving along. I am glad for them.

A July posting is called Collapsing Tent Poles. Cindy is struggling with daily tasks and  towards the end of his post Kirk says- “At times like this you wonder why you would continue with this. The answers come from Cindy. We are always meeting other hikers and tell them something about what we are doing. To one group I gave the report on how exercise is the only thing shown to actually regenerate brain tissue. Cindy chimed in cheerfully: “Yep! That’s why I’m out here! …. Well, and I love hiking.” The positivity that Cindy demonstrates, and the strength they all show, is proof of the wonders of the human spirit when we, as people, need to call it up, somehow it seems to rise to the occasion! If you are mindful of it, you can witness this all the time in our daily lives. The struggles are unique to our own paths, and each one is equally important to the individual facing the challenge.

A few days later and the group is about 10 miles N. of Sierra City, headed over to hike the Sierra Buttes section of the PCT. “As we descended into Sierra City we finally got down low enough to be out of the snow.” (Amazing out here on the East coast we were enjoying a very lovely summer! Sun and no snow thank goodness!)…By mid July I am seeing posting that mentioned Cindy and her gang are hiking 20 miles a day! Impressive!

SNOW!

SNOW!

This posting is from Kirks blog on July 26, and the three hikers are back close to where they actually tried to start their hike originally. Remember that a 10 mile snowfield turned them back around to begin elsewhere!  “We were just a few miles into the Three Sisters Wilderness…As we tackled this section south of Mackenzie Pass on July 22 there were no ten mile snowfields. Indeed, I failed to remember how spectacular the scenery was through here, a source of continual awe were it not for being focused on the footpath. The lava fields made for some tough footwork for Cindy, as did the snowfields. For though they did not last for ten miles the patches occurred frequently over such a length.” Day two of that section, and thunderstorms hit…rain, drizzle, and cold, created this sentence. “All rain gear not made of rubber, to my knowledge, have a saturation point. Ours had reached that in the continuing rain. Wet and cold, I knew Cindy faced hypothermia conditions. After only three miles I knew I had to find a campsite soon.” As expected, they weathered the storm … one of the most heart warming moments in my readings of Kirk’s post is what he wrote after setting up a campsite, cold, wet, and in that storm - “This was the essence of us as a couple: content in our sleeping bags after a day’s hike, weathering the storm. This was normal for us; the way things should be. I looked over at Cindy and absorbed the music, knowing just how fleeting such “normal” moments now are. I wanted to freeze and hold onto that moment forever.”  http://www.humanityhiker.com/weathering-the-storm/  As Kirk stated, the experience had created a new normal and they had gotten thru it all. An interesting question for us to think about. That concept of “normal” and how it is really a very wide dynamic range for most of us and pretty much most of the time! Do you have a new “normal”? Is yours ever evolving? I know mine is.

So I will end this post here – and in a day or two, I will ”recap” the best I can the August postings! Catching us all up-to-date, and hopefully a little more “aware.”

As I write those words, I can’t help but also be reminded of all the awareness that the Ice Bucket Challenge has brought to the ALS issue. There are so many important places, things, and issues that call for our attention and awareness these days!

 “Slowly, I witness the constants in my life fade around me. All things must pass. I just wish we could have more control in the manner of their passing.” – Kirk Sinclair

 

Our personal stories….our libraries.

Bou and book

The background image of the book is from http://topwalls.net/wallpapers/2012/09/two-beautiful-trees-on-book-2048×2048.jpg.

So todays thoughts are about a favorite subject – the stories of our lives. Those of you who have been following me for years now (wow- talk about time passages!) will know and recognize that I am fascinated by this. As I often say, life is made up of stories, and we all have our own. They are as individual as our fingerprints. Some are snippets, some are pages, some are chapters, and the collective is a big involved library of thick (?) books. Using that analogy, just how heavy do you think your book(s) should be? I am assuming the story books of an adult here-not a child whom we can only hope has a very light, happy, story that is just beginning. Should ones collection be a tad heavy, because we all know life does indeed have its knocks? Or is heaviness just all the negative we accumulate in our lifetimes? What if we could create a lightness and a timelessness to our “personal libraries ” What would that look like?

I think perhaps, our books would then be in colors of happiness (which I suppose means whatever your favorite colors are) …. Our books would still have the good, the bad and the ugly of our lives for we all have all three parts.  What if we would be able to clearly see the lessons we were to learn from all the parts? Hopefully, we could see personal growth. We may see our life connections, or maybe jigs and jags of our paths. I like to think that in our personal libraries are maps as well! …In my imagination this is what my personal library room may look like. I see all the books (and maps)  in a wonderful somewhat traditional library like room. Big cushy leather chairs, big windows, wonderful natural light, soft colors, some type of gorgeous desk, and fabulous built-ins of shelf upon shelf.  In my mind’s eye most of the volumes of books are indeed on the shelves BUT some, many (?)  are magically also floating all around the room. They are not in the way, just sort of happy wisps of air that happens to have a chapter or a map attached. Those would the present “chapters/maps/journeys” I am paying attention to, or should be! It’s a calm quiet room, fabulous music is in the background at times, other times it is totally quiet with just my thoughts, and my “life books.” Ok, so now that I have  shared what my library looks like-how about yours? You can use the comments section on the actual website, or just email me. I truly do want to know!

I wanted to end this post with a library quote, this is the one I chose. Yes, I know they are talking about brick and mortar libraries – just open up you mind and transfer those words to your own inner library.

“Libraries store the energy that fuels the imagination. They open up windows to the world and inspire us to explore and achieve, and to contribute to improving our quality of life. Libraries change lives for the better” – Sidney Sheldon

The web page I found the quote on is full of beautiful (mostly public libraries) and many other nice quotes as well! http://www.buzzfeed.com/wordsbydan/28-quotes-about-libraries-on-photos-of-beautiful-l-b6bd

 

 

 

Meet Diggerfoot – A Pacific Northwest Guy!

This is the first installment about my friend Kirk, who with his wife Cindy, and their daughter Charissa, are hiking The Pacific Crest Trail (PCT.) That translates into that they are hoping to hike from the Canadian border to the Mexican Border! To me, this alone is amazing. But wait, there’s more….

…I met Kirk and we become friends thru our connections/websites/beliefs about kindness. On that note, when Kirk told me about his upcoming long distance hike and its purpose I knew I wanted to help out if I could. A unique and fun way for me to pitch in is to share some of Kirk’s words about their adventures, adding a twist in my own way. Naturally, this translates into getting The Botanical Beauties and Beasties involved and sharing it with you all, my readers. As to the purpose of the hike —these words are Kirks own words that were posted before they actually left the East Coast for the West…

 “Our daughter Charissa, Cindy and I will hike the 2666 mile Pacific Crest Trail, starting this June 15.  This will complete the Triple Crown of long distance hiking for Cindy, the top item on her bucket list as she deals with her early onset Alzheimer’s.  In the coming months the blog posts will focus on both Alzheimer issues and the PCT adventure.

We will use the hike for a mission to spread Hope for Alzheimer’s.  The first avenue of hope is with Cindy’s journey, demonstrating that people with Alzheimer’s still can pursue their dreams.  The second avenue of hope is through raising awareness for how lifestyle choices can improve Alzheimer’s patients and caregivers.  The most important of these lifestyle choices is physical exercise, the only “treatment” show to halt and even reverse brain decay.  The third avenue of hope is through Exercise for Brain Health Research, for which we are raising funds.  To see how you can help us spread Hope for Alzheimer’s please visit that page.”

To, that end-I have created a new Pacific Northwest Botanical Beautie. I am delighted to introduce Diggerfoot. Named after Kirk himself, created from true Western trail plants (Thanks to one of my other amazing friends, Susan Nolde!) In future installments we will hopefully learn how Kirk, and now this newfound Botanical, got the trail name of Diggerfoot!

DiggerFoot with ID Labels

Diggerfoot! This image is actually a rare occurrence where I am showing you the Plant ID of Diggrfoots “parts.” Special THANKS to Susan Nolde for these original plant images and the ID’s!

During the 5 months or so that the hikers will be out, Botanical Diggerfoot will be interviewing Human Kirk. He will be answering some of Diggerfoots (and mine) ever pressing, and hopefully interesting, questions. If you have a question for Kirk too, feel free to email it me, and it will get asked as well!  The questions will range from humorous, to plain logistics about this kind of hike, to the seriousness of the cause at times. We will get to see these post as time for the interview process goes, and connectivity to the NW Mountains goes too!  You can follow the trios adventures closely by following Kirks Blog at  http://www.humanityhiker.com/ to keep up on the hike, its trials, tribulations, success and beauty. I find the reading fascinating, as this kind of hiking is so far removed from my realities, and inspirational as well.  Its heart warming to again see what people do for their loved ones and as well watching people follow their dreams. I am pretty sure you will empathize and learn a bit about the unfair and unjust disease of Alzheimer. It’s shocking to learn that every 67 seconds someone in this country is diagnosed with Alzheimer’s, with over five million total now being afflicted, likely including someone you know. This degrading, terminal disease with no known cure causes more deaths than breast and prostate cancer combined, while robbing a person’s memories and ability to function in the process.

And, BTW, yes, they are indeed off and hiking! After a few false starts they seem to be sorted out and being able to work on the process of making this journey an amazing one. Diggerfoot will share his first interview very soon!

 

Friendships, DNA, Love, Life and Science- WHAT!?!?

4FriendsOxygen

Where would we be without our friends?  I don’t know about you, but I would definitely be a little lost. I have long time, well established/embedded into my life and heart friends, and newer friends who are also “very near and dear.” Time evaporates when I am with these “tried and true” wonderful people. Years slip away, and memories often flood. I recently read your DNA may be able to hold some memories!

“New research from Emory University School of Medicine, in Atlanta, has shown that it is possible for some information to be inherited biologically through chemical changes that occur in DNA. During the tests they learned that the mice can pass on learned information about traumatic or stressful experiences – in this case a fear of the smell of cherry blossom – to subsequent generations…This suggests that experiences are somehow transferred from the brain into the genome, allowing them to be passed on to later generations. ” (Whole article here)

How amazing, and wonderful, if ones DNA was to somehow “know” a little about some of the people I love, and have loved, in my life! It gets a little Science Fiction like and a little weird…but, I do know there are experiments going on about stuff just like this! That is not what the above article is about-but this blog, today, is. It’s about friendships and the amazing value they add to life. Those really close friends are imprints – their words, their expressions, our shared experiences are indeed part of the fabric of my personal DNA. How could that not be true? For myself, it seems as if it must be true. Those that we love are in our systems, in our minds, and in our hearts. Maybe that’s the (or at least mine) definition of a friend? Websters Dictionary defines a friend as-

: a person who you like and enjoy being with
: a person who helps or supports someone or something
: a favored companion

I think that’s all true as well, but I like my definition better! Websters is more like what I would define as a close acquaintance- maybe a friend “to be.” My definition (and my friends) all seem to have much stronger legs, more heart and much more soul than Websters words.  How about you? How do YOU define friendship?

Thanks to all my friends- you all know who you are. This is pretty much how I feel about knowing you, and sharing our friendship(s)

“Friendship is unnecessary, like philosophy, like art… It has no survival value; rather it is one of those things that give value to survival.” – C.S. Lewis

and you know, I think Art and Philosohy are vital, and that Quality Survival is Where It’s At, and that’s what makes my world turn each day!
And so I close this blog post.

 

It’s always a good thing to join in and help others.

This post will begin a new mini series for us.

Tractor

Heirloom Charlie on his upcyled, recyled tractor getting ready to do some organic farming!

Last year we tried to help out with the use of Heirloom Charlie. He was introduced to you all in May 2013, and with each sale of an Hieloom Charlie product I stated I (as The Botanical Beauties & Beasties) would donate 15% to Long Life Farm. The hope was to help out a family in need to be able to obtain a CSA farm share within the Long Life CSA program. This translates into the ability for a family to eat fresh organically grown vegetables that has been grown locally without the use of chemical pesticides or herbicides. Well, last weekend I am proud to say I did indeed write a check for the intended purpose. I was not able to raise enough to buy a whole share, but Laura (one of the owners and farmers of Long Life Farm) told me that the Botanical Beauties check brought the total up to the needed $ amount to indeed obtain a share for a lucky family. Other shareholders had also donated monies, and this check just happen to be that last part. I find that wonderful in a strange and magical way. I am thrilled to be able to help out in this small fashion.The website for Long Life Farm is http://www.longlifefarm.com. I  find the site engaging and hope you take a minuet to check it out. It is filled with all sorts of good information! 

Another cool piece of this story is that Heirloom Charlie is also a main character of our new book! The book is coming along nicely-I think we may do some test marketing at The Hopkinton Farmers Market this summer. (Sundays 1-5 Hopkinton, MA.) If you are interested, and particularly if you know anyone in publishing, please let me know! Heirloom Charlie now has a new nick name- the (working) title of the book is The Food Dude!

Now, on to one last piece of business for this post.

Our helping this summer will come as blog postings and a new character called Diggerfoot. Diggerfoots purpose is to help a friend of mine who’s name is Kirk. He, his wife (Cindy), and a daughter (Charissa) will start hiking the 2,666 mile Pacific Crest Trail in a few days. Cindy has been diagnosed with Alzheimer’s. In his own words- from his website http://www.humanityhiker.com“We will use the hike for a mission to spread Hope for Alzheimer’s.  The first avenue of hope is with Cindy’s journey, demonstrating that people with Alzheimer’s still can pursue their dreams.  The second avenue of hope is through raising awareness for how lifestyle choices can improve Alzheimer’s patients and caregivers.  The most important of these lifestyle choices is physical exercise, the only “treatment” show to halt and even reverse brain decay.  The third avenue of hope is through Exercise for Brain Health Research, for which we are raising funds.” To see, how you can help us spread Hope for Alzheimer’s please visit his website. Kirk will naturally be writing about their hike, my postings will be an additional outlet to let more people follow their path, and raise awareness of Alzheimer’s. Naturally, my post will link to Kirks site which has a plethora of resources and a place where one can donate if you care to help the cause in that way. So get your hiking shoes tied and get ready for a long distance hike from Canada to the Mexico boarder! Next posting on the trip you will get to meet Diggrfoot and see how the trip is going. These post will be peppered into the “normal” Botanical postings, and DIggerfoot will be acting as an interviewer looking to share a bit of the adventure with you all!

Growing, people and our business

A few weekends ago we (that would be I and the gang of Botanical Beauties) were off again to a pretty special little town called Sharon Springs NY.

First, a heartfelt thanks and a nod to Cobbler & Co. located on Historic Main Street in Sharon Springs. They are now on the list of places you can walk into a brick and mortar store and buy Botanical Beauties & Beasties cards! It is a delightful store filled with wonderful treasures. Straight from their website- “Cobbler & Co. is a twelve-room eclectic gift shop. We offer an ever-changing array of gifts for you, your family, your friends, your home and garden and all of your entertaining needs...Take a look around our store and remember, we can ship anywhere!” (www.cobblerandcompany.com/index.html If you find yourself in that neck of the country I highly recommend a visit. For that matter, there are quiet a few stops worthy in Sharon Springs and the nearby environs.

Botanical Cards in the store.

Our cards displayed in the Cobbler & Co. card room. Hurrah!

Which brings me to Sharon Springs generally. The 2,000 census counted the population  as 547!  Sharon Springs NY is up in the Mohawk Valley, not too far from Cooperstown for you baseball fans. The countryside is beautiful, the wonderful Adirondack Park and Catskill Mountains are close by borders giving you some idea of its beauty. The ride is about 3 hours for me, the people I meet are always warm and friendly, meaning both the town folks and the fair attendees. Although I am lucky to even get close to breaking even when I am done with gas, lodging, fees etc I find myself returning each time. Why? What draws me to these shows 2x a year? The annual Garden Party (as the spring show is called) and the Harvest Festival (as the Fall show is named)- it seems like a crazy idea to keep going? So, why do I keep returning?

All this brings me to the words of hope, fascination, and charm. I think these may be the hidden charms of Sharon Springs?  There is something a bit intangible about it all, but it is contagious. I never know whom I will meet, but they are inevitably interesting people at these festivals. Some of it is plan old small town living, some of it is who these festivals draw in, and some of it Sharon Springs and its community. Granted, The Beekman Boy’s name is behind these fairs, it was fairly predominate, now it is a bit obscured. (Their FB page.) As a matter of fact, ETSY will be running the fair in the fall, so well see how that plays out. Regardless, The Beekman Boys are still a “draw” and fans come out to play!  There is a tour their home (a separate but planned extra if you so wish) and a fun array of other scheduled events happening on these weekends. For sure, it is a fun “weekend get-away” for many. I have decided to add to my weekend routine…after the arts fair is over on Saturday, I walk over (about 500 steps) and have a lovely cool cocktail on the amazing front porch of the American Hotel. Totally relaxing after a long day.  One never knows who might turn up there to chat with, and I like that! It is what I consider a quintessential front porch, and I met the nicest folks last time.

The American Hotel

Part of what is fascinating about Sharon Springs NY is its history. Here is a brief glimpse.  At one point, about 1836-1860, Sharon Springs was well know for its mineral water spa, with multiple large grand hotels and boardinghouses. By 1841, the village had become world-famous as the social elite came to take the waters. Magnificent large hotels and forest-like parks graced the village landscape. During the second half of the 19th Century, Sharon Springs was home to over sixty hotels and rooming houses accommodating over 10,000 visitors each summer. By the early 1900s… the summer clientele with the influx of European visitors (had become) primarily from Judaic tradition.” (more info.)  “Thanks to its sulfurmagnesium, and chalybeate mineral springs, Sharon Springs grew into a bustling spa during the 19th century. At the peak of its popularity, Sharon Springs hosted 10,000 visitors each summer, including members of theVanderbilt family and Oscar Wilde (who gave a lecture at the now-demolished Pavilion Hotel on 11 August 1882).” (more info) Sharon Springs also had a great location – in the 1800s two major paths (turnpikes and canals)  were constructed and Sharon was connected to Albany as well as larger cities like NYC easily. Farmers with cash crops of wheat and hops were now well positioned to thrive. To add to the good fortune of Sharon, the Delaware and Hudson Railroad open a spur thru Sharon, and the age of the spa was pretty well golden! Eventually, as family (and so spa and hotel proprietors) aged, fires, a hops blight, Prohibition, plus a few more national factors, Sharon Springs thriving success was brought to a halt. Here’s an interesting tidbit According to a NYT article (26 August 2000) “After World War II, Sharon Springs got a second wind from the West German government, which paid medical care reparations to Holocaust survivors, holding that therapeutic spa vacations.” More info.) In 1994 Sharon Springs, and its Spa-related structures were added to the National Register of Historic Places and Sharon Springs became a Historic District. The walking tour and the accompanying plaques were created to guide visitors through our history. The plaques showcase the many buildings, some still remaining, some long gone and put them in their historical context.” (Here is  a link to a brief, but complete  story of the fascinating history of Sharon Springs. More info. 

In todays, world Sharon Springs is again picking its self up and seems to be a story of revitalization.  There are charming stores and delicious restaurants to peruse and enjoy.  It appears that growing communities of artisans (both material and culinary) are living, and moving to the area…and don’t forget-I always seem to meet nice people there! Need a break? Try out a visit during the Fall Festival Sept. 20 & 21, 2014: Arts, countryside, amazing food, fun, frolic, and pretty much guaranteed a pleasant time.

Sharon Springs Collage

Are they all Beauties? Is their a Beast?

Beauty and the Beast?

Beauty and the Beast?

I have been thinking about water, waves, the sounds of the waves, the oceans roar, and then back to the stillness that water can have. The ebb and flow of it all. It’s almost magical how the water flows in and out of the sea onto the sand, continually restoring itself, and laps up on the shore again. Continual replenishment!  If only it were that easy for us. Maybe it is? The other two big topics on my mind lately are happiness and friendships. The connection to all this is I actually got to go to the beach/ocean, and share three days with three wonderful friends. We laughed a lot, and a few tears were shed as well. Some were caused because we were laughing so hard, and some were of sadness – all were water!  All good. All cleansing. All replenishing to the soul. It was truly a respite for us all- the ocean, the warmth, the love of such close friends, the good times, the sounds, the sunshine, even the rain, the whole “ball of wax.” It took us almost 2 years to finally make that weekend happen- it was worth the wait. (Thanks to- you know who you are! ) The above large Horseshoe Crab had washed up to the shore along with about 15 others- I have never seen anything quite like it? All within about 50 feet of each other, and only in that one spot? We were wondering if they were all coming ashore to lay eggs? Again, the cycles of the water, the ocean. How odd that these animals had to bump, jostle and wait for the next wave to make their way to the beach sand. I’m sure their is a life analogy in that somewhere!

Added to the top layer of the above image is another image- this one of a 17th century piece/fountain head- spouting water. The face made me smile for the expression of the eyes, and eyebrows are most amazing. And yet, it fits- it somehow all ties into the fluidity of life, the water that we all need to sustain ourselves. The flow, the rhythm, the cold, the hot, the ocean, the water glass, the shower, the cup of tea/coffee, the waves, the sounds-and back to the oceans roar. An amazing face, a spiky crab, and Moe (Minister of Clean Water in my magical land of Botaniumaus.) All beauties to me…but as we know-Beauty is in the eye of the beholder! I am pretty sure the same is true for sounds.  Crashing, jumping, or gentle waves-sounds that truly soothe my soul. What’s your soul soothing sound?

Leaving the heavy load behind. Be Here Now.

Each season the earth, the plants, the sky and all its parts have to LET GO of some parts, and make room for change and whatever is next. We are part of the “parts!” The season of spring is full of expression, full of things popping and regaining a foothold in the earth. It can be hard for us to slow down, change gears, and realize that maybe that flower appears to “popping” out of the ground but to remember that same flower has spent the winter regaining its nutrients and replenishing as needed. Remember when we “chatted” about doing your work in the winter? We often feel as though we have a million things to do today, so much to do to “be ready” for whatever is next. Slow down. Breath. Maybe even re-evaluate. Next will happen no matter how fast you may be running to catch up with it, or away from it!  The days will spin by whether you are watching or participating. Summer will be here before you know it-and that season always seems to zoom by (especially up here in NE.)  How about we all try to Be Here Now, be here TODAY, and enjoy what we have right now. Not what we may have tomorrow. Not what we lost yesterday. Sounds as though it should be a cake walk…we all know it’s more easily said then done. Let go of what is dragging you down, lighten up the load, and be strong and present for the day you are in now.  I just looked up the famous words of “Be Here Now”(Wikipedia) - (Be Here Now (or Remember, Be Here Now) is a seminal 1971 book on spirituality, yoga, and meditation by the Western-born yogi and spiritual teacher Ram Dass.)  …I didn’t remember, maybe never even knew (?)  the book was divided into four sections. The first one is the journey (we all know it’s all about the journey) – the second one is the “Core Book” – the third one as called “Cookbook for a Sacred Life: A manual for Conscious Being” -and the fourth one is “Painted Cakes Do Not Satisfy Hunger.”  I think I will be ordering, and reading- a little refresher course would be a good thing for me. How about you?

This is Boubolicious (Boubo for short) cutting the strings of some of the things that are holding him down.  His role in the magical land of Botaniumas is a wise soul and knowing creature.  He is Ambassador of Wisdom. (Just because he is wise doesn’t mean he doesn’t have to work at it at times — that is WHY he is the Ambassador of Wisdom!) 

Cut the strings

Cut the strings that hold you down. Leaving the old parts you don’t need anymore behind.

To all Mothers!

To mothers of human babies, and to all the mothers of all the creatures of planet Earth

 Happy Mothers Day! 

Rosie with Babies

 

 

Spring has finally sprung! Can you find the sun?

We had very dreary week here in MA. last week, but I am a happy to say that the sun HAS come out again! It’s hard not to acknowledge the analogy to life here and that hopefully the sun does come out again from whatever clouds are on top of you at any given time. As for me, the endless days of grey really seemed to affect my psyche, and it appeared to me that was true for many people/friends I spoke with as well.  The good news is the sun is out again, showing its sunny bright self for a few days now. To honor the sun, and the (finally) arrival of spring, todays post shall be a photo collage I am calling Hurrah it’s Spring! The photos are all from todays sunny Sunday wonderful dog walk with a wonderful friend – whom I want to give a shout out to for all the friendship and support we pass back and forth, don’t know what I would do without you! For that matter while I thinking about it, it’s a good time to thanks ALL my wonderful friends and family for all everyone does. There are pieces of me that would be lost without each one of you. Spring seems to be a good time to give a nod to all those we treasure. Something about buds bursting, shoots popping up, colors reappearing, streams flowing again, and that ever so luscious feel of sun on my skin after a long winter. I hope everyone has a moment or two to notice the sun, the blossoms, the flowers, the glorious colors, dancing yellow Willow trees, and I couldn’t  resist adding the cows. I will call them The Cummerbund Cows, who appear to be enjoying the spring grass! We can all enjoy and rejoice in the beauty of nature and springtime …and…. THANK GOODNESS FOR THE SUN AGAIN!
The Beauties & Beasties, and myself,  hope the sun is shinning on your days.  (Check out that cow on the far right- looking at me looking at them!)

Springtime

Some of the wonders of Spring!