True Friendship

 

“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” – Anais Nin.

In regards to creativity, and in her case writing,  Anais Nin  also said – “You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing. Permit yourself to flow and overflow, allow for the rise in temperature, all the expansions and intensifications. Something is always born of excess: great art was born of great terrors, great loneliness, great inhibitions, instabilities, and it always balances them.” – Anais Nin.

…I would like to add that great art could also be born out of great joy, and the excess of goodness. It can come forth just because it’s bubbling out of you. It can be created to be shared or created for oneself. I don’t believe there are hard and fast rules about where art comes from other than it is most likely inside that person, and needs to be expressed. It’s as individualist as the person, the artist, who is busy forming it. However, I DO agree with Anais Nin, creativity often happens when you “Permit yourself to flow and overflow, allow the rise in temperature, all the expansions and intensifications.” 

My inner circle, my community, myself, lost a very dear friend today-she embodied ALL the above. A wonderful woman. A very full spirit filled to the brim with amazing creativity and art. A true lifelong wonderful friend. She will be missed terribly by many, and will always be with me in my artwork and spirit. Here’s to the life she shared with those of us lucky enough to have been in her circle. Here’s to Deidre.

Deidre Artwork

Artwork by my great friend, Deirdre.- a.k.a. DDKW.

 

 

Time, a precious commodity.

Ollie and time

Time and Ollie, The Minister of truth holding time.

 ~ The greatest gift we can give is time. ~

It happens to be Daylight Savings time this weekend. However, that is not really why I am writing about time. It just coincided perfectly.

It’s natural as we get older to think of time with more respect than in our younger days. The real difference now is that I am very aware of the use of my time and how it is divvied up. I am careful, and conscious, of whom, what, when and where gets my very precious time. There are surely many things, and actions, which are “have to’s” and some even overlap into the “want to’s” that must occur and use up some of my time. The top of my personal list, for my desire of how I want to use my time these days, is to spend time with the people I really want to. I sqeeze in the other “good stuff” I love to do as well…and then I squeeze some more into the mix with the “have to’s”..Right now, I am of the belief system that my inner circle, i.e. the friends/family that truly matter in the long run, are amongst the more important uses of large chunks of my time.  No, if you are wondering, or worried, that something awful has happened to my health, the answer is thankfully no. However, I am acutly aware of how tenuous that can be, as dear friends, and extended family, are not all so lucky. So—spend time with those your love, those you want to be with, and those that make you happy. While your there, let them know that they are important. Time can indeed slip away in the blink of an eye…

Live in the Today.  Be present.  If not now-when?
and of course  “Be here now”-Ram Dass

Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.“- Carl Sandburg

Time does not change us. It just unfolds us”. – Max Frisch

Yin and Yang, Good and Bad, Happy and Sad.

” I admire how open your heart is to the happy and sad moments that life brings us,”   – K.S

I am taken back by the clarity of those words. We all have those moments, those days, even months. But if we don’t try to take in BOTH the good, and the bad, it really does get a bit overwhelming at times. The good may feel like, or in reality be, only tiny snippets at times—and that does indeed stink and makes it more difficult, but the better, and the good, is there somewhere. It just has to be. It may be buried very deep, and it may be very simple, but it’s important to seek it out. Like all of us, I have experienced harsh realities and adversity at times. At certain points in my life I was amazed, and almost embarrassed, as horrible things were surrounding me that I could smile, or laugh at all. I could have tears instantly followed by laughter. I still can’t make sense of those extreme jumbles of highs and lows. Laughter and tears. However, I am glad it was, and is, still true.

I looked up Yin/Yang and this is what I found. Somehow, it all seems fitting and right to post this here, now, today….

Four Main Aspects of Yin and Yang Relationship

Yin-Yang are opposites
They are either on the opposite ends of a cycle, like the seasons of the year, or, opposites on a continuum of energy or matter. This opposition is relative, and can only be spoken of in relationships. For example: Water is Yin relative to steam but Yang relative to ice. Yin and Yang are never static but in a constantly changing balance.

Interdependent: Can not exist without each other
The Tai Ji (Supreme Ultimate) diagram shows the relationship of Yin & Yang and illustrates interdependence on Yin & Yang. Nothing is totally Yin or totally Yang. Just as a state of total Yin is reached, Yang begins to grow. Yin contains seed of Yang and vise versa. They constantly transform into each other. For Example: no energy without matter, no day without night. The classics state: “Yin creates Yang and Yang activates Yin”.

Mutual consumption of Yin and Yang
Relative levels of Yin Yang are continuously changing. Normally this is a harmonious change, but when Yin or Yang are out of balance they affect each other, and too much of one can eventually weaken (consume) the other.

Four (4) possible states of imbalance:
Preponderance (Excess) of Yin
Preponderance (Excess) of Yang
Weakness (Deficiency) of Yin
Weakness (Deficiency) of Yang

Inter-transformation of Yin and Yang.
One can change into the other, but it is not a random event, happening only when the time is right. For example: Spring only comes when winter is finished.

Taken from— http://www.sacredlotus.com/theory/yinyang.cfm


…And to finish up this post, I found this some time ago on Facebook. There is no name with the image, so I have no idea who is supposed to get the credit for the image or the words…but I like it…and again…it seems to fit.

Your mission for the day — remember to laugh at least once. Bulldog and laughter

Falling leaves, Slippery leaves.

Ollie in the fall

Image from the BBB3 archives

 

Here in my little corner of New England the leaves are close to peak, and indeed it is beautiful to see. Fall is in full swing with all its transformations. I have been thinking about the change of seasons and all that entails, both externally in the natural world and internally to us as human beings. In the ancient Taoism/Daoism seasons, we are in the season of Gathering and these three months of autumn are about Containment and Balance. It’s the time to draw our energies inward. Now (not January 1st) is the time to start laying down the paths for a healthy and happy new/next year. “It is time to still our hearts and minds and to gather and collect the spirit and the qi 氣 (energy).” (further reading) … so, how does this fit into my mind, to our everyday lives?

Are you ready? Ready for change? Ready for a new season/year that is quickly approaching? Ready for an open mind? Ready for a new whatever it may that you might be seeking? Look around yourself NOW. Temps are falling. Light is dwindling. Flowers are fading. Trees are having one last glorious blast and then letting their grandeur drop to the ground. Nature is preparing to go dormant for a winters rest. It is a time of gathering nutrients and strength for a rejuvenation that pops in the spring. The ever so obvious natural message to us is:  We too need to let go, drop our leaves, let go of what ever we have been carrying/holding that is no longer of use, or beneficial, to ourselves. (So we are back to one of my recurring themes of letting go.) In the above referenced article it reminds me that “BREATHING is a very powerful way to let go of our tension, whether it is physical, emotional, mental, or spiritual. It is one of the primary cycles of yin and yang in the body. Having inhaled we must let go of it before we can take any more in.” I like that, it resonates with me. If your lungs, mind, bodies, heart, are filled with the “unneeded,”  maybe its old dusty air, or “bad”/ugly/painful/sad thoughts, or maybe it’s just plain old unhealthy air/thoughts/actions/patterns, how can that possible be good to hold inside? Mind you, I am not saying it is a piece of cake and all you have to do is breath deep and exhale all the “crap” we all collect right out of our cells. If only it were that easy!

However, all this does tie into another topic I often think about these days that is called “mindfulness.” To me mindfulness is much like awareness but with an extra dose of consciousness. It seems that with awareness you notice, and hopefully make a note of whatever “it” is. With mindfulness you have awareness combined with additional thinking, and hopefully acting upon the thoughts, from your awareness. Make sense?  The yin and yang of life….Let in (how about WELCOME IN) the good, breath out the unneeded, the painful parts that are holding you back. Gather yourself up, let go of the frenetic (although often full of fun) summer energies, unfortunately we lose that summer warmth as well (now we have to recreate that artificially.) Calm down those long list of “things I should do” that pop up so often in the fall. Start gathering that which nourishes you and strengthens you. Small moves in perceptions, actions, can make for enormous changes later. Do it now, while they are tiny, this keeps some of the drastic melodramatic changes away and so a smoother road ahead. And really, do you want those big rough bumps on your road?  Most of us do not. “Chart the difficult when it is easy, act on the great when it is tiny.”  … “Act when something has not yet come to be, regulate when it is not yet disordered.” (Laozi chapter 63 and Chapter 64.) Again, as I sit here writing, I think, if only all, or even part, of this all was easy!

You may be thinking, wondering why the title of this posting? Falling leaves—it’s about letting go. Slippery Leaves—that one makes me smile. It’s a phrase that came to be a gazillion moons ago with a group of very good friends. We were doing our usual hanging out. It was in the fall season with indeed slippery wet leaves all around us. Someone stating the obvious said, “Watch out for the slippery leaves” (I think we were walking?) The response was something like, “Hmm, think so? I think I had figured that out all by myself!” It was not snide, mean, or an unfriendly response. I think we all burst out laughing at the ridiculousness of stating the ever so clear fact. It has become a phrase in my personal lexicon that has transpired a bit and come to mean generically, watch out for the obvious. It can be physical, mental, intellectual, emotional, it doesn’t matter, we often do see, and know the obvious BUT, we also sometimes MISS the obvious—and occasionally our friends do have to help…mindfulness is key.

So, in this season of transformations, let go of what you don’t need and be mindful of all those slippery leaves!

Friendships can lead to life transformations

I’m back to the topic of friendships. The power of friendships….

I just read a great article. (http://bit.ly/1nGa3Y7) It is called TRANSFORMATION AND TRANSCENDENCE: THE POWER OF FEMALE FRIENDSHIP. (Authored by Emily Rapp)   It has moved me to write this post…It happens to be about woman friendships, but I believe these same bonds, can indeed be between men, and men and woman. As I enter what is my wedding Anniversary day, I feel confident in saying, I KNOW it can be between a woman and man. A husband and a wife….

One of the take aways from the writing I am referring to is – “…that it’s possible to transcend the limits of your skin in a friendship. That a friend can take you out of the boxes you’ve made for yourself and burn them up. This kind of friendship is not a frivolous connection, a supplementary relationship to the ones we’re taught and told are primary – spouses, children, parents. It is love.”

I am also thinking of my dear friend, Deidre. She is ravaged with a horrific battle of her body and organs-mercilessly.  It is very painful, for her I am sure, her husband, as well as us watching from the sidelines. For me it brings up many of the issues of losing a loved one. Many of you know, but I suppose not all of you know, that I lost my husband, to a brain aneurism in 2012. I believe this may be the first time I have actually said those words on this blog. It has certainly been a journey that without friends (I include my family in as my friends) I would be much worse for the wear. I think about love, life, lose, friendships, life again, and trying to remember what is really the important stuff verses the “non-essential” quite a bit. It usually comes down to people first, friendships and love. Naturally ones needs things like money and a home etc-I know and acknowledge that as well. There is no question that money makes many things easier. (But that’s a whole different blog post for another time!) The above mentioned reading is primarily about 3 woman, who quietly and consistently tried to help the world and others for over 20 years. They were working out of Geneva  “…to assist people in real need in countries around the world…. Together. They understood, together, as friends, and apart, as individuals in the world, the urgency of compassion, and that it often goes unnoticed but that this doesn’t make it any less important or vital or difficult to sustain and cultivate. And they also understood that you could try as hard as you possibly could, and disaster could still strike – mercilessly. Without warning, without fairness, and with fatal consequences.”  I am drawn in by the words and thoughts of “compassion” and the concepts that sometimes “disaster strikes- mercilessly.” I have recently been thinking about what I am calling strong/tough hearted people vrs soft hearted ones, the concepts and realities of empathy, compassion, and love…. A friend said to me something along the lines of-“It would be so much easier for you at times if you weren’t so soft hearted, but then again, that is what makes you YOU.”  I completely agree, I think it was actually a lovely compliment, and I wouldn’t trade my sometimes pain for a harder heart, but man oh man, sometimes a heart shield sure would make things a bit easier! Thank you and Thank Goodness to my friends who have indeed picked me up and helped me stay together when needed, and as if by magic, have been there when called upon. I hope I provide the same for them.

“Support, salvation, transformation, life: this is what women ( My note- woman and or men)  give to one another when they are true friends, soul friends, what the Irish call anam cara. It’s what the Wrinklies (you will have to read the piece to understand this reference) did for one another, what the French resistance fighters in Auschwitz did for one another, what women (friends) do for one another in real relationships with real consequences in real time, every day, what my friends do for me. We help one another other live and sometimes, we watch – and help – one another die. It happens in movies, sure, but it also happens every day, in real life – now, tomorrow, yesterday. It is transformative and transcendent. It is real. It is love.”

 

Here’s a toast to transformative and transcendent. Friendships. Life. Love. To all my friends. Clink the glasses now. 

Link to the article:  http://bit.ly/1nGa3Y7 or http://therumpus.net/2012/01/transformation-and-transcendence-the-power-of-female-friendship/

 

Part two-‘You’ll never know your limits unless you push yourself to them’ – and The Pacific Crest Trail

“Sometimes in life we choose opportunities to test our limits; sometimes we must simply deal with what is.”
– Kirk Sinclair

It was August 7th, south of Crater Lake (Southern Oregon), at the end of a Humanity Hikers post I see the above words. (http://www.humanityhiker.com ) A statement that really came home for me and so I am sharing it with you on the opening of this post. It seems like a good Be Here NOW statement! Our opportunities, our limits, our possibilities — sometimes we get to choose —sometimes we don’t!

The heading for that particular post of Kirk’s was Limits. In the second paragraph of his post he says, “Occasionally at a road crossing we see an inspirational note for thru-hikers pinned up. One such note near Little Hyatt Reservoir read: “You’ll never know your limits unless you push yourself to them.”  It got Kirk to do some reflection on his past PCT hike, and now his present one with his current challenges. I will let you read his words on your own — http://www.humanityhiker.com/limits/. As for me, I can’t read that and not drift into my own thoughts — what are my limits and boundaries that I am personally and professionally pushing? What are the things I simply must accept and “deal” with? Always good to think and about. Always good to be mindful of. Always good to have some clear thoughts on. I hope you give some thoughts to your own journeys, spend a little time and labor over the thoughts, I can almost guarantee it will be time well spent. I am all for following the path and the flow, but that must be accompanied by, and with, mindfulness. The river and current do indeed glide where they want, but you direct your own boat!

In early August, two friends joined in the PCT hike (Mike and his girlfriend Jill) and they are now hiking what Kirk calls “high country.”  Skirting around “Three Fingered Jack and a long approach to the ever looming Mt. Jefferson. At one point we joked that we must be in the Twilight Zone, as we would hike around a similar looking knoll to an open view of the towering strato volcano, without it looking much closer. Only once we got to Jefferson Park did we see the mountain in its full majesty, though obscured somewhat by the haze of recent fires…My knees were aching that night from over 16,000 feet of elevation change in two days, but all together they were full days worth the cost.” The next post he mentions there was a 10,000+ feet elevation change over 22.6 miles. O.K. – let’s be real -the mileage alone is impressive! Add the elevations changes, backpacks , etc., and it is actually a bit intimidating as well as awesome! By the way, he does also say-“I foresaw lots of ibuprofen in my future.” That made me feel a teeny tiny little less sluggish and unfit! …Then again — a rain deluge falls on them. …”After about 20 minutes, the rain abated and we continued on. We first saw the beautiful results of a cloudburst. Flowers sparkled with raindrops, and mists rose like smoke from the distant valleys. Yet we were traversing the spurs of an imposing mountain. In between those spurs were creeks to be crossed, creeks now swollen from the funneled waters of a cloudburst streaming down between those spurs.” I can only imagine how beautiful that must have been!

Montage

It is now mid August (8/16) and the gang is actually on a rest day! They are at Kirk’s sister-in-laws house and getting ready to hike what is apparently the “the most remote, rugged section of trail a section in Washington State. I figure if we complete this section we’re golden.” The post is in actuality about the strange and mysterious ways the brain can work. It is called A Conundrum, and it is an interesting view into what/how actions, reactions, sights, senses, and exercise can work with our brain synopsis. (http://www.humanityhiker.com/a-conundrum/) – Very interesting and worth a read!

August 19 and they are driving up to Rainy Pass (a mountain pass on State Route 20 in the North Cascades Mountains of Washington State.) Here they are to begin the potentially most difficult section of trail. As they arrive they were greeted with an “increasing parting of the clouds. When we crested at Cutthroat Pass we witnessed what John Muir once phrased as “a new heaven and new earth” with a new panorama of steep, snowfield blotted mountains before us. So this is what the North Cascades looked like! Wow! Right up there with John Muir’s Sierra.

The North Cascades

The North Cascades

They had a forced rest day – “The trailhead bulletin board at Rainy Pass announced that three sections ahead were obstructed by blowdowns and washouts. There was a reroute around the section north of Harts Pass, but that was marked by blowdowns as well. Anticipating the worst, as is wise to do for Cindy’s affliction, we had to conclude that reaching the Canadian border might be impossible for us. We arranged for Charissa to meet us at Harts Pass for that contingency. I started thinking in terms of an incomplete thru-hike, not uncommon, as we met several thru-hikers that skipped sections that were rerouted on roads because of forest fire.” Now, you may, or may not, have been paying close attention, but this seems like a very big statement to me. Kirk goes on to say in a few days later posting, that they will indeed keep going until Thanksgiving, doing their “long hike” now (which by the ways means 2,000+ miles!!!!!), and that hopefully, next year they will return to finish up the last parts/bits they cannot complete this time around. Charissa has a cold and so is doing the support role and to boot gets a flat tire… a very scary realization that indeed rocks FALL on the road and a beach ball size rock had rolled into the road a little further down from the flat tire happening… Mike is indeed with them so I imagine that is a plus… but Cindy is in tears, “while up on that beautiful ridge, a tearful “hiking is not fun anymore.” I (Kirk) knew changes needed to be made; I (Kirk) put my arm around her and discussed what those changes would be.”  Clearly a bit of a rough ride, but there is more to come. Posted on August 24, Kirk says “All along the Stevens to Rainy Pass stretch worried me the most. This was the longest stretch with the longest climbs on our journey.” It was clearly a tough 3 or 4 days. It is much than I can do justice to with a recap- so again I provide you with the link, enabling you to read it first hand. http://www.humanityhiker.com/when-a-cold-is-good-news/ I will tell you the result was a few changes, shorter mileage days, and a rest day every 5-7 days.

This seems like a good “golden rule” to end up on at this point.

‘Our original goals have changed, but not our resolve.

And so that takes us to today — next weekend happens to be Kirks birthday. If you hike over to his site-send him your good wishes for another year of goodness and hiking.

My next post about The PCT journey willbe an interview from Diggerfoot to Kirlk.
Stay tuned!

Holidays, Alzheimers, Exercise for Brain Health Research, and the PCT

As we here in North America settle into Labor Day Weekend, I will use these “holiday days” to post a tribute to my friend, and his labors of love for his wife and their cause.

You may (hopefully) remember my post of the introduction of Diggerfoot and so my friend Kirk. Kirk, his daughter Charissa, and his wife Cindy, are hiking the Pacific Crest Trail (PCT) with, and for, Cindy’s bucket list. Cindy has Alzheimer’s. The couples core is as long distance hikers, or as they seemed to be called, thru-hikers. As a couple they have traversed the country (The Continental Divide Trail,) hiked the Appalachian Trial and this is Kirks second time on the PCT. Compleating the three is called the Triple Crown. It’s a desire of Cindy’s to have that accomplishment, matching her husbands. As Kirk so clearly stated on his website, and I want to remind you…”We will use the hike for a mission to spread Hope for Alzheimer’s.  The first avenue of hope is with Cindy’s journey, demonstrating that people with Alzheimer’s still can pursue their dreams.  The second avenue of hope is through raising awareness for how lifestyle choices can improve Alzheimer’s patients and caregivers.  The most important of these lifestyle choices is physical exercise, the only “treatment” show to halt and even reverse brain decay.  The third avenue of hope is through Exercise for Brain Health Research, for which we are raising funds.  To see how you can help us spread Hope for Alzheimer’s please visit that page.”

Cindy-and-Charissa

Flowers-Sierra2

I will take two consecutive posting here on The Botanical Beauties & Beasties site to try to recap some of what I found the enticing tidbits of info and fact from the first two months of their journey. These two postings may be a bit longer than usual, but I hope you will find them compelling and that they tempt you to connect to Kirks blog and find out more about their cause and journey. (http://www.humanityhiker.com/) ~

The hike began at Snoqualmie Pass. This pass is about 45 minutes from the Seattle Metro area and is part of Rocky Mountains. It was a little tougher than expected the hikers had a false start. From Kirk’s blog -“We spent our whole first day in the snow, also struggling to find the trail. The day never climbed above freezing…” So here in MA we were enjoying all the summer trimmings and they were in snow! For a few reasons, Kirk makes the call and they turn back. He decides “We would go further south to start our hike north to the Canadian border, precisely at Mackenzie Pass in Oregon. I also resolved that we really had two goals. One was to get Cindy the Triple Crown. The other, and more important, was to enable Cindy to enjoy life, even at the cost of the other goal.”

With this change of their plans they have created  “a “flip flop” thru-hike in order to stay away from snow and make the hiking easier for one not as sure of foot as she once was.….Our first day out from Mackenzie Pass, after first hiking through a lava field reminiscent of a moonscape, we encountered over a mile of hiking on snow, followed by burned forests littered with extensive blowdowns. This was not making hiking easy for Cindy but I made the call to go on this time because the snowfield was on gentle slopes, no steep traverses, and burned forests don’t go on forever.”

Sonora-Pass-View2

Panoramic views!

Now, they are on track, up at 10,500 feet, they have climbed out of Sonora Pass and have an amazing panoramic view. Sonora Pass northern boundary is Yosemite National Park, and it also where the Pacific Crest Trail (PCT) crosses Hwy 108 for those of you who know roads! With an elevation of 9,620 feet, it is the second highest paved pass in the Sierra Nevada range. By early July the gang is in the S. Lake Tahoe area. Kirk is running support and a self-appointed Sherpa to make this journey possible. He says in his posting that “I think is one of the most beautiful stretches along the PCT, the Desolation Wilderness.” I read that the temps are in 80’s, I haven’t read bad words about snow for a few postings now, and the trip seems to be moving along. I am glad for them.

A July posting is called Collapsing Tent Poles. Cindy is struggling with daily tasks and  towards the end of his post Kirk says- “At times like this you wonder why you would continue with this. The answers come from Cindy. We are always meeting other hikers and tell them something about what we are doing. To one group I gave the report on how exercise is the only thing shown to actually regenerate brain tissue. Cindy chimed in cheerfully: “Yep! That’s why I’m out here! …. Well, and I love hiking.” The positivity that Cindy demonstrates, and the strength they all show, is proof of the wonders of the human spirit when we, as people, need to call it up, somehow it seems to rise to the occasion! If you are mindful of it, you can witness this all the time in our daily lives. The struggles are unique to our own paths, and each one is equally important to the individual facing the challenge.

A few days later and the group is about 10 miles N. of Sierra City, headed over to hike the Sierra Buttes section of the PCT. “As we descended into Sierra City we finally got down low enough to be out of the snow.” (Amazing out here on the East coast we were enjoying a very lovely summer! Sun and no snow thank goodness!)…By mid July I am seeing posting that mentioned Cindy and her gang are hiking 20 miles a day! Impressive!

SNOW!

SNOW!

This posting is from Kirks blog on July 26, and the three hikers are back close to where they actually tried to start their hike originally. Remember that a 10 mile snowfield turned them back around to begin elsewhere!  “We were just a few miles into the Three Sisters Wilderness…As we tackled this section south of Mackenzie Pass on July 22 there were no ten mile snowfields. Indeed, I failed to remember how spectacular the scenery was through here, a source of continual awe were it not for being focused on the footpath. The lava fields made for some tough footwork for Cindy, as did the snowfields. For though they did not last for ten miles the patches occurred frequently over such a length.” Day two of that section, and thunderstorms hit…rain, drizzle, and cold, created this sentence. “All rain gear not made of rubber, to my knowledge, have a saturation point. Ours had reached that in the continuing rain. Wet and cold, I knew Cindy faced hypothermia conditions. After only three miles I knew I had to find a campsite soon.” As expected, they weathered the storm … one of the most heart warming moments in my readings of Kirk’s post is what he wrote after setting up a campsite, cold, wet, and in that storm - “This was the essence of us as a couple: content in our sleeping bags after a day’s hike, weathering the storm. This was normal for us; the way things should be. I looked over at Cindy and absorbed the music, knowing just how fleeting such “normal” moments now are. I wanted to freeze and hold onto that moment forever.”  http://www.humanityhiker.com/weathering-the-storm/  As Kirk stated, the experience had created a new normal and they had gotten thru it all. An interesting question for us to think about. That concept of “normal” and how it is really a very wide dynamic range for most of us and pretty much most of the time! Do you have a new “normal”? Is yours ever evolving? I know mine is.

So I will end this post here – and in a day or two, I will ”recap” the best I can the August postings! Catching us all up-to-date, and hopefully a little more “aware.”

As I write those words, I can’t help but also be reminded of all the awareness that the Ice Bucket Challenge has brought to the ALS issue. There are so many important places, things, and issues that call for our attention and awareness these days!

 “Slowly, I witness the constants in my life fade around me. All things must pass. I just wish we could have more control in the manner of their passing.” – Kirk Sinclair

 

Our personal stories….our libraries.

Bou and book

The background image of the book is from http://topwalls.net/wallpapers/2012/09/two-beautiful-trees-on-book-2048×2048.jpg.

So todays thoughts are about a favorite subject – the stories of our lives. Those of you who have been following me for years now (wow- talk about time passages!) will know and recognize that I am fascinated by this. As I often say, life is made up of stories, and we all have our own. They are as individual as our fingerprints. Some are snippets, some are pages, some are chapters, and the collective is a big involved library of thick (?) books. Using that analogy, just how heavy do you think your book(s) should be? I am assuming the story books of an adult here-not a child whom we can only hope has a very light, happy, story that is just beginning. Should ones collection be a tad heavy, because we all know life does indeed have its knocks? Or is heaviness just all the negative we accumulate in our lifetimes? What if we could create a lightness and a timelessness to our “personal libraries ” What would that look like?

I think perhaps, our books would then be in colors of happiness (which I suppose means whatever your favorite colors are) …. Our books would still have the good, the bad and the ugly of our lives for we all have all three parts.  What if we would be able to clearly see the lessons we were to learn from all the parts? Hopefully, we could see personal growth. We may see our life connections, or maybe jigs and jags of our paths. I like to think that in our personal libraries are maps as well! …In my imagination this is what my personal library room may look like. I see all the books (and maps)  in a wonderful somewhat traditional library like room. Big cushy leather chairs, big windows, wonderful natural light, soft colors, some type of gorgeous desk, and fabulous built-ins of shelf upon shelf.  In my mind’s eye most of the volumes of books are indeed on the shelves BUT some, many (?)  are magically also floating all around the room. They are not in the way, just sort of happy wisps of air that happens to have a chapter or a map attached. Those would the present “chapters/maps/journeys” I am paying attention to, or should be! It’s a calm quiet room, fabulous music is in the background at times, other times it is totally quiet with just my thoughts, and my “life books.” Ok, so now that I have  shared what my library looks like-how about yours? You can use the comments section on the actual website, or just email me. I truly do want to know!

I wanted to end this post with a library quote, this is the one I chose. Yes, I know they are talking about brick and mortar libraries – just open up you mind and transfer those words to your own inner library.

“Libraries store the energy that fuels the imagination. They open up windows to the world and inspire us to explore and achieve, and to contribute to improving our quality of life. Libraries change lives for the better” – Sidney Sheldon

The web page I found the quote on is full of beautiful (mostly public libraries) and many other nice quotes as well! http://www.buzzfeed.com/wordsbydan/28-quotes-about-libraries-on-photos-of-beautiful-l-b6bd

 

 

 

Meet Diggerfoot – A Pacific Northwest Guy!

This is the first installment about my friend Kirk, who with his wife Cindy, and their daughter Charissa, are hiking The Pacific Crest Trail (PCT.) That translates into that they are hoping to hike from the Canadian border to the Mexican Border! To me, this alone is amazing. But wait, there’s more….

…I met Kirk and we become friends thru our connections/websites/beliefs about kindness. On that note, when Kirk told me about his upcoming long distance hike and its purpose I knew I wanted to help out if I could. A unique and fun way for me to pitch in is to share some of Kirk’s words about their adventures, adding a twist in my own way. Naturally, this translates into getting The Botanical Beauties and Beasties involved and sharing it with you all, my readers. As to the purpose of the hike —these words are Kirks own words that were posted before they actually left the East Coast for the West…

 “Our daughter Charissa, Cindy and I will hike the 2666 mile Pacific Crest Trail, starting this June 15.  This will complete the Triple Crown of long distance hiking for Cindy, the top item on her bucket list as she deals with her early onset Alzheimer’s.  In the coming months the blog posts will focus on both Alzheimer issues and the PCT adventure.

We will use the hike for a mission to spread Hope for Alzheimer’s.  The first avenue of hope is with Cindy’s journey, demonstrating that people with Alzheimer’s still can pursue their dreams.  The second avenue of hope is through raising awareness for how lifestyle choices can improve Alzheimer’s patients and caregivers.  The most important of these lifestyle choices is physical exercise, the only “treatment” show to halt and even reverse brain decay.  The third avenue of hope is through Exercise for Brain Health Research, for which we are raising funds.  To see how you can help us spread Hope for Alzheimer’s please visit that page.”

To, that end-I have created a new Pacific Northwest Botanical Beautie. I am delighted to introduce Diggerfoot. Named after Kirk himself, created from true Western trail plants (Thanks to one of my other amazing friends, Susan Nolde!) In future installments we will hopefully learn how Kirk, and now this newfound Botanical, got the trail name of Diggerfoot!

DiggerFoot with ID Labels

Diggerfoot! This image is actually a rare occurrence where I am showing you the Plant ID of Diggrfoots “parts.” Special THANKS to Susan Nolde for these original plant images and the ID’s!

During the 5 months or so that the hikers will be out, Botanical Diggerfoot will be interviewing Human Kirk. He will be answering some of Diggerfoots (and mine) ever pressing, and hopefully interesting, questions. If you have a question for Kirk too, feel free to email it me, and it will get asked as well!  The questions will range from humorous, to plain logistics about this kind of hike, to the seriousness of the cause at times. We will get to see these post as time for the interview process goes, and connectivity to the NW Mountains goes too!  You can follow the trios adventures closely by following Kirks Blog at  http://www.humanityhiker.com/ to keep up on the hike, its trials, tribulations, success and beauty. I find the reading fascinating, as this kind of hiking is so far removed from my realities, and inspirational as well.  Its heart warming to again see what people do for their loved ones and as well watching people follow their dreams. I am pretty sure you will empathize and learn a bit about the unfair and unjust disease of Alzheimer. It’s shocking to learn that every 67 seconds someone in this country is diagnosed with Alzheimer’s, with over five million total now being afflicted, likely including someone you know. This degrading, terminal disease with no known cure causes more deaths than breast and prostate cancer combined, while robbing a person’s memories and ability to function in the process.

And, BTW, yes, they are indeed off and hiking! After a few false starts they seem to be sorted out and being able to work on the process of making this journey an amazing one. Diggerfoot will share his first interview very soon!

 

Friendships, DNA, Love, Life and Science- WHAT!?!?

4FriendsOxygen

Where would we be without our friends?  I don’t know about you, but I would definitely be a little lost. I have long time, well established/embedded into my life and heart friends, and newer friends who are also “very near and dear.” Time evaporates when I am with these “tried and true” wonderful people. Years slip away, and memories often flood. I recently read your DNA may be able to hold some memories!

“New research from Emory University School of Medicine, in Atlanta, has shown that it is possible for some information to be inherited biologically through chemical changes that occur in DNA. During the tests they learned that the mice can pass on learned information about traumatic or stressful experiences – in this case a fear of the smell of cherry blossom – to subsequent generations…This suggests that experiences are somehow transferred from the brain into the genome, allowing them to be passed on to later generations. ” (Whole article here)

How amazing, and wonderful, if ones DNA was to somehow “know” a little about some of the people I love, and have loved, in my life! It gets a little Science Fiction like and a little weird…but, I do know there are experiments going on about stuff just like this! That is not what the above article is about-but this blog, today, is. It’s about friendships and the amazing value they add to life. Those really close friends are imprints – their words, their expressions, our shared experiences are indeed part of the fabric of my personal DNA. How could that not be true? For myself, it seems as if it must be true. Those that we love are in our systems, in our minds, and in our hearts. Maybe that’s the (or at least mine) definition of a friend? Websters Dictionary defines a friend as-

: a person who you like and enjoy being with
: a person who helps or supports someone or something
: a favored companion

I think that’s all true as well, but I like my definition better! Websters is more like what I would define as a close acquaintance- maybe a friend “to be.” My definition (and my friends) all seem to have much stronger legs, more heart and much more soul than Websters words.  How about you? How do YOU define friendship?

Thanks to all my friends- you all know who you are. This is pretty much how I feel about knowing you, and sharing our friendship(s)

“Friendship is unnecessary, like philosophy, like art… It has no survival value; rather it is one of those things that give value to survival.” – C.S. Lewis

and you know, I think Art and Philosohy are vital, and that Quality Survival is Where It’s At, and that’s what makes my world turn each day!
And so I close this blog post.