Birdelini decides to go to Yoga!

Birdelini and I went to yoga for the first time in YEARS yesterday. Our legs are still a bit wobbly today, but it’s a good sore.

As you can see, Birdelini insists on being styling – I was not nearly as fancy! Click on image to see it larger .

Birdelini Yoga Warrior Pose












In case you want to know: Virabhadrasana is the Sanskrit name for Warrior Pose. These beautiful but vigorous poses are named after the great hero warrior Virabhadra from Hindu mythology.

The Warrior Poses take strength, steadiness, and a fierce determination to hold them with integrity. The legs and arms need to be strong and extended (where the legs are straight), the hips flexible, the chest open and well-lifted, and the spine extended to hold these poses well.-

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