“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime.” – Mark Twain.
Summertime arrives, and many of us travel near and far, and that’s great. As our world gets smaller and smaller, and seemingly crazier, an escape, an adventure, a mind opening experience, a new path, all seem appropriate.
“All journeys have secret destinations of which the traveler is unaware.” – Martin Buber
The journey might be five minutes away or 5,000 miles-both count and both matter.
Spread your wings, fly, walk, run, ride (whatever is your pleasure) and discover your destination.
(Note-background is from the series of illustration backgrounds that I am creating for Book #2 – Working Title of Garden Bud – stay tuned!)
Times they are a changing…
The weather, the earth, the world….it’s enough to make my head spin!
Come gather ’round people
Wherever you roam And admit that the waters
Around you have grown And accept it that soon You’ll be drenched to the bone
If your time to you
Is worth savin’
Then you better start swimmin’
Or you’ll sink like a stone For the times they are a-changin
Dylan famously goes on to write the next verse about writers and critics, followed by politicians, with the last stance about mothers and fathers. So timely!
The times certainly are ‘a-changing’, Bob Dylan is now the recipient of the Nobel Peace Prize for literature—first time for lyrics, as opposed to a novel. It was said that it is “perhaps the most radical choice in a (Noble Peace Prize) history stretching back to 1901.” (reason #1)
Spring brings Easter, Passover and I am sure there are other holidays of spring renewals that I don’t even know. Spring is busting out with colors- greens, yellows, pinks and red splashes all around! (reason #2) I’ve been thinking a lot about changing, or ‘reinventions’ as I am now trying to call, and view, all the changes. As a child the world is always changing, we are continually learning, and trying all different hats, paths, and ways all the time. That’s a good thing. As an adult constant learning and forward motion is still a good thing. That said-constant change is not easy. However, I hope I never stop learning and exploring. Curiosity didn’t kill the cat. Curiosity does keep the soul, mind, and body alive! (reason #3)
For myself, all these ‘reinventions’ are global as well as very personal. It feels like a spinning top at a dizzying speed. How about you?
…and speaking of changes…
A new kind of Botanical Beauties has come to town! I’m having fun with flowers in new ways (reason #4.) Stay tuned as we see together what and how this develops.
They say an elephant never forgets and I think your heart remembers it all as well. Emotions make us human. We have appealing emotions (such as caring, love, and trust) and then there are less ‘agreeable’ ones (no need to list them.) Emotions can wreak havoc on out hearts and days, sometimes in good ways and at other times in pain. We need them both but OMG they both can be tough on one’s mind, body, soul, and heart!
It seems fair to say we all know:
There is a direct connection from mental to physical health.
Growing evidence that out thoughts become our attitudes, our attitudes becomes our actions, and therefore our thoughts become our actions.
Negativity is not healthy, happy or something most of us want to be around, share or be consistently identified with.
We need both good and bad to achieve some balance and reality.
Our minds and bodies are one machine.
Something you may not know- “Recent HeartMath studies define a critical link between the heart and brain. The heart is in a constant two-way dialogue with the brain — our emotions change the signals the brain sends to the heart and the heart responds in complex ways. However, we now know that the heart sends more information to the brain than the brain sends to the heart.” ( HeartMath source from TODAY.com)
In traditional medicine we often treat but we also often mask an issue. Here is a paragraph from a Psychology Today article that I find very useful. If you have the interest and time I would click the link and read the whole thing- it’s not long.
‘As a cardiologist with Eastern roots, I am also aware that Traditional Chinese Medicine (TCM) supports the idea that there is a direct relationship between emotions and physical health. The concept of qi, or vital energy, dictates that emotions are closely integrated with the organs. The heart is the source of all emotions and holds the essential spirit, so if the emotions are out of balance, the physical heart must be, too.” She goes on to say “Rather than simply seeking happiness, we should seek to learn how to create harmony between emotions, soul, spirit, and body. If we are connected with our inner emotional selves, we will be able to manage any circumstances that come our way in a manner that will not destroy or severely damage our health and our heart.” (read the article here)
… I don’t think I could say it any better and so I will leave it at that.
(Quoted from Cynthia Thaik, M.D., is a Harvard-trained physician and currently an Assistant Clinical Professor of Medicine at University of California, Los Angeles School of Medicine.)
For those of you that have read all the way through- a BONUS!
here is a 2 minutes and 39-seconds Meditation to Calm Your Emotions – click here.
• It was Tuesday morning.
• I was a bit nervous!
• I put on my best fluffy pink boa, and my magic feather hat
(which is technically called a Fascinator Headband.)
• I picked up my basket, took a deep breath, and jumped in with both feet.
• My audience was unfiltered truth tellers – Toddlers!
• Kids tell it as it is, they would either be interested and engaged or not.
• My stage was story-time at the local library.
To my total delight, the kids were totally engaged! On each page, they were chanting the word Awesome with me. They were searching for Fuddles, and enjoying themselves! I was (and still am) THRILLED.
Birds fly – Awesome! – Sample Page
For those of you unfamiliar with my book – called Awesome, here is a bit of info: It is for the younger set – three to about six, maybe seven-year-olds. The words of the book are simple, however, the concept is not. It is about Awesomeness, and what makes something/somebody awesome. The illustrations are a large piece of the book and in part carry the younger children along. I see lots of potential for interactions and ‘projects’ that can weave their way around the themes of kindness/awesomeness. I am working on many ideas, so, stay tuned!
I am looking for places to read to more kids-schools, libraries, playgroups, even parties! Have other ideas of places? If you are interested, or know anyone else that may be, please contact me at email@example.com.
If you are interested in purchasing a copy, please contact me at firstname.lastname@example.org. Please put Book Purchase in the subject line.(The price is $20 + shipping. It is a 7″x 7″ full-color paperback.)