How did emotions become the best part of your heart? Find Out.

They say an elephant never forgets and I think your heart remembers it all as well. Emotions make us human. We have appealing emotions (such as caring, love, and trust) and then there are less ‘agreeable’ ones (no need to list them.) Emotions can wreak havoc on out hearts and days, sometimes in good ways and at other times in pain.  We need them both but OMG they both can be tough on one’s mind, body, soul, and heart!

It seems fair to say we all know:

  • There is a direct connection from mental to physical health.
  •  Growing evidence that out thoughts become our attitudes, our attitudes becomes our actions, and therefore our thoughts become our actions.
  • Negativity is not healthy, happy or something most of us want to be around, share or be consistently identified with.
  •  We need both good and bad to achieve some balance and reality.
  •  Our minds and bodies are one machine.
  • Something you may not know- “Recent HeartMath studies define a critical link between the heart and brain. The heart is in a constant two-way dialogue with the brain — our emotions change the signals the brain sends to the heart and the heart responds in complex ways. However, we now know that the heart sends more information to the brain than the brain sends to the heart.”  ( HeartMath source from TODAY.com)

In traditional medicine we often treat but we also often mask an issue. Here is a paragraph from a Psychology Today article that I find very useful. If you have the interest and time I would click the link and read the whole thing- it’s not long.

‘As a cardiologist with Eastern roots, I am also aware that Traditional Chinese Medicine (TCM) supports the idea that there is a direct relationship between emotions and physical health. The concept of qi, or vital energy, dictates that emotions are closely integrated with the organs. The heart is the source of all emotions and holds the essential spirit, so if the emotions are out of balance, the physical heart must be, too.” She goes on to say “Rather than simply seeking happiness, we should seek to learn how to create harmony between emotions, soul, spirit, and body. If we are connected with our inner emotional selves, we will be able to manage any circumstances that come our way in a manner that will not destroy or severely damage our health and our heart.” (read the article here)

… I don’t think I could say it any better and so I will leave it at that.

(Quoted from Cynthia Thaik, M.D., is a Harvard-trained physician and currently an Assistant Clinical Professor of Medicine at University of California, Los Angeles School of Medicine.)

Gordy. A heart remembers
Gordy. A heart remembers.

For those of you that have read all the way through- a BONUS!
here is a 2 minutes and 39-seconds Meditation to Calm Your Emotionsclick here.

32 pages of Awesomeness!

Fuddles the Feather
Fuddles the Feather

• It was Tuesday morning.
• I was a bit nervous!
• I put on my best fluffy pink boa, and my magic feather hat
(which is technically called a Fascinator Headband.)
• I picked up my basket, took a deep breath, and jumped in with both feet.
• My audience was unfiltered truth tellers – Toddlers!
• Kids tell it as it is, they would either be interested and engaged or not.
• My stage was story-time at the local library.

To my total delight, the kids were totally engaged! On each page, they were chanting the word Awesome with me. They were searching for Fuddles, and enjoying themselves! I was (and still am) THRILLED.

Birds fly – Awesome! – Sample Page

For those of you unfamiliar with my book – called Awesome, here is a bit of info: It is for the younger set – three to about six, maybe seven-year-olds. The words of the book are simple, however, the concept is not. It is about Awesomeness, and what makes something/somebody awesome. The illustrations are a large piece of the book and in part carry the younger children along. I see lots of potential for interactions and ‘projects’ that can weave their way around the themes of kindness/awesomeness. I am working on many ideas, so, stay tuned!

I am looking for places to read to more kids-schools, libraries, playgroups, even parties! Have other ideas of places? If you are interested, or know anyone else that may be, please contact me at botanicalbb3@gmail.com.

If you are interested in purchasing a copy, please contact me at botanicalbb3@gmail.com.   Please put Book Purchase in the subject line.(The price is $20 + shipping. It is a 7″x 7″ full-color paperback.)

32 pages of Awesomeness unfurl at the library!

Fuddles the Feather
  • It was Tuesday morning.
  • I was a bit nervous!
  • I put on my best fluffy pink boa, and my magic feather hat (which is technically called a Fascinator Headband)
  • I picked up my basket of books, a few other supplies, took a deep breath and jumped in with both feet.
  • My audience was unfiltered truth tellers – Toddlers!
  • Kids tell it as it is, they would either be interested and engaged or not.
  • My stage was story-time at the local library.

To my total delight, the kids were totally engaged! On each page, they were chanting the word Awesome with me. They were searching for Fuddles, and enjoying themselves! I was (and still am) THRILLED.

Sample Page- Birds fly – Awesome!

For those of you unfamiliar with my book – called Awesome, here is a bit of info: It is for the younger set – three to about six, maybe seven-year-olds. The words of the book are simple; however, the concept is not. It is about Awesomeness, and what makes something/somebody awesome. The illustrations are a large piece of the book and in part carry the younger children along. I see lots of potential for interactions and ‘projects’ that can weave their way around the themes of kindness/awesomeness. I am working on many ideas, so, stay tuned!

I am looking for places to read to more kids-schools, libraries, playgroups, even parties! If you are interested, or know anyone else that may be, please contact me at botanicalbb3@gmail.com.

If you are interested in purchasing a copy, please contact me at botanicalbb3@gmail.com.   Please put Book Purchase in the subject line.
(The price is $20 + shipping. It is a 7″x 7″ full-color paperback.)

Nothing is perfect but….

…the least perfect moments are sometimes the one that imprint the most, the ones we learn from (hopefully) and the ones we move to the next whatever from.

Some say a circle is perfect, some feel a clean fresh snowfall is, while for others it’s the roar of the ocean. Ultimately, it is probably your attitude that enables you feel a moment, an event, or even a lifetime as perfect.

Our preferences change as do our lives-everything is subjective. Our eyes see what they see, our ears hear what they hear, and it is all filtered and processed through our own brain. We learn ‘it’ and act on ‘it’ as we so desire, maybe as we need to, or even have to. Things change, and we adjust.

For instance, I am clear Climate Change is a real thing. I see, hear, read supportive evidence that supports my feelings and thoughts on the subject. However, others clearly disagree. To me, it is preposterous how anyone could think/believe that Climate Change is a hoax. To me it is clear, I see ice caps melting, water tables rising, temps and weather abnormalities everywhere. This absolutely is not just “perceptions.” The imprint of big oil companies and big money on the ecosystem will leave an imprint that possibly can’t be changed back. There will be repercussions we can’t recover from. What will be “next”- we don’t get Earth 2.0!?

Back to the circle-something’s can turn back on themselves, something’s can roll on, and something’s cannot. Some people have ideas you cannot change, right or wrong it is their view. Not too many things in this universe are static, movement is critical. Winds blow, waters flow, ice melts and it all starts again. Life is indeed cyclical. Improvement, movement, and human interactions are the most essential aspect of human survival and existence.

Balancing act
its all about the blance

 

Life often is a balance issue, and we try to stay on the tightrope the best we can. If you are in the North-catch a falling snowflake. In the South, catch a ray of sunshine. Either way, hope it’s a healthy happy balance for you as 2016 closes and 2017 dawns upon us.

Smooth out the rumpled feathers, dig in, and launch again,

It’s been a long time since I sat down and shared, wrote, and put The Botanical Beauties & Beasties “out there.” Too long.  Much water has been crossed over; bridges have been traveled to and from and back again. I know it’s time to get back to BBB3.  The present state of the world, our new politics, and policies are quiet distressing to me. If you don’t agree that’s your option/opinion and you can unsubscribe if you so wish. I won’t be talking much politics here except to mention that our nations new paths of exclusion, non environmental, bigotry and violence in words and actions have spurred me to go back to the BBB3 core message and tag line of Kindness, because it’s always the bottom line. When I changed the tag line back in May 2015 I had no idea of what was to come in November 2016.  We need a world of INCLUSION, compassion, awareness of our world, the earth, and each other.  This is what has partially pushed me out of my blasted off rocket that took off so many months ago. I have indeed landed, bumpy at times, but a good landing overall-moving forward with the Botanicals feels especially pertinent now. I am far from even remotely thinking I am more than, or even as big as, a submicroscopic dot on this universe-however, if ALL the tiny little parts gather ourselves up and collectively we can make a small impression it’s a great start.  I will try to do my part here, and hopefully The Botanical Beauties & Beasties can shine and do their small part.

So-I hope to be able to provide a small smile, a kind thought and new drawing every 10 days or so.  If I can accomplish that I will certainly share them with anyone that so kindly reads these post.2016-logoblog

Those pesky doors…..

“When one door closes, another door opens; but we so often look so long and regretfully upon the closed door, that we do not see the ones which open for us.” – Alexander Graham Bell

Here’s to keeping your eyes open for the cracks and cranny’s of new doors. That we all see the new with joy and excitement.  May 2016 bring new adventures, new friends, new smiles, good health and many magical  doors. 

Goodby 2015 Hello 2016
Milly waves 2015 Good Bye…and a golden 2016 arrives. (BTW- Boots Designed by Birdelli)

Happy New Years!

What’s behind those Foster Grants?

A lot has happened in the past month or so. A constant thought has been an awareness that I/we often don’t really know what’s going on with whomever is front of me/us. What’s the back story? Is their a cause and effect? Am I missing something? Do they have a “truth” that if I knew would cause me to understand or perceive something, or them, differently? Creating a different interaction? Changing the outcome of an event? This happens everyday, small events and spreads to gigantic events that can effect many.

As I often do, I was listening to NPR en route to work. This week had two particular interesting pieces to me with my Things are not what they always appear to be mindset. The first-

Ollie and The Thunder Lizzard
Who’s behind those Foster Grants?

 

“Is It Time To Resurrect The Brontosaurus?”

The Brontosaurus may be back.

Not that it ever really went away, at least not in the minds of generations of people who grew up watching Fred Flintstone devour one of his beloved Brontosaurus burgers.

But, if you’re a scientist, you have to stick to the rules, and in 1903, the name Brontosaurus was struck from the record. That was when paleontologist Elmer Riggs deemed that the Brontosaurus was really just a different dinosaur, Apatosaurus…..As NPR reported in 2012, the tussle over naming the dinosaur goes back to the so-called Bone Wars of the late 1800s, when rival fossil hunters raced to name new Thdinosaurs. Othniel Charles Marsh led a team that found the skeletons of two creatures….

The first was found in 1877 and named Apatosaurus. But, as the story says, “it was missing a skull, so in 1883 when Marsh published a reconstruction of his Apatosaurus, Lamanna says he used the head of another dinosaur — thought to be a Camarasaurus — to complete the skeleton.”…The second dinosaur, found in 1879, was named Brontosaurus, or “thunder lizard.”… As Smithsonian notes, “The fate of Brontosaurus now relies upon whether other paleontologists will be able to replicate the results, as well as what those researchers think about the threshold for when dinosaurs merit different names.”

It’s taken more than 100 years, but the Brontosaurus may be on the road to redemption….” To read the whole article, click here. 

The part that actually thrilled me was the sub name for Brontosaurus, of “thunder lizard!”  A giant, long-necked, heavy bodied, swamp-dwelling, 15-30 ton, well loved by many small children, and movie goers, creature possibly never even existed and is a lizard?!!!! Who knew lizards could be have such a breath of size possibilities? It was news to me. No wonder the word THUNDER is in its name! The need to make lots of noise and be heard seems clear for the cause. Where is the truth? What’s the real story? What’s the back story?  In the name,  it seems that someone had either a great imagination, or sense of humor, with the words THUNDER LIZARD? The pairing of those two words seems incongruous and yet somehow wonderful! This delights me. Who’s behind those Foster Grants-a giant thundering big stomping dinosaur? A scampering tiny camouflaged quick creature? A minister of truth? A 1879 Brontosaurus? A few bones here or there, a skull-for sure they all make a difference, I get it but….There always seems to be a back story-even in science!  There are at least 1/2 dozen articles this week on this issue-it’s big news in the Dino world. Who would think in spring 2015 the Brontosaurus would be prime time news?  In the words of Abbott and Costello, Who’s on First?  Does it matter? Who’s behind those dark glasses? It all mysteriously ties together for me. Does it for you?

As for the second piece of NPR that drew me-well, you will have to wait until next time. This is plenty to think about for now… Stay tuned and enjoy the very welcome warmth and sunshine of springtime. Today, up here in NE, we are finally getting to see, and feel, a bit of spring. Flowers should start popping out soon-thank goodness for small miracles of nature!

  Calthia is created from the first crocus of springtime. Her job is Clean Air. Seems suitable as she helps blow away the dregs of winter!!
Calthia is created from the first crocus of springtime. Her job is Clean Air. Seems suitable as she helps blow away the dregs of winter!!

6:03 ET…12_21_2014

Winter solstice. Dark skies. Cold temps. No wonder bears and other animals decide to hibernate! Some days that indeed feels like the perfect plan. Today is the shortest day of the year here in the Northern Hemisphere, we get only 9 hours and 4 mins of light here. That’s kind of a bummer until you flip it around and realize the positive, that TOMORROW it immediately starts getting better! The days start getting LONGER! Another positive about the long winter nights is, that if there is a clear night, it can be spectacular star gazing.

WInter Stars

Isabella has decided to “accentuate the positive.” She is listening to music (“Baby it’s Cold Outside” just happens to playing as I type this. A fun winter song of dilemmas and choices that often makes both Izzy and I smile!) Izzy (her nick name) knows the importance of attitude as these dark days role thru the winter. Remember, the dark skies make the bright stars appear to shimmer and sparkle!

We (Izzy and I) want to remind you that Isabellas role, in the community of Botaniums, is that she is the driving force behind “The Knowledge Café.”  A place that strives to always offer a warm welcome to all that travel through the doors and to be a gathering place for all. The Knowledge Cafe is a place of wonderment for many and that delights Izzy. The Café not only houses the Joyful Sparkles Bakery of Julia with its delectable goodies and beverages, but also acts as a general store with books, handmade local gifts, fun technology, an art gallery as well as arts center, and sometimes even an art studio. All this helps foster friendships, and connections. Izzy believes in the importance of all these facets of life, especially the friendships and connections part-life is not nearly as much fun or interesting without those!

All this helps reminds her, and by proxy we hope you too, that life is actually pretty darn great….Despite winters cold temps, head colds, slush/mush, dark days, and some of the other less exciting winter attributes, there is still plenty of reason to smile, snuggle, enjoy and be happy.

According to Victor Hugo-Laughter is the sun that drives winter from the human face.” How can we argue with a famous poet, novelist, dramatist?

…One kind word can warm three winter months. – Japanese Proverb…
Make Victor Hugo proud – use kindness and laughter to warm up these long dark winter days and nights!

Vortex …a swirl of activity.

Vortext swirl

Polar vortex-and you could be under 7 feet of snow.
Emotional Vortex-and you could be under the covers.

The plurals of vortex are vortices and vortexes, those words even sounds like powerful forces. Extreme….Turbulent…The absence of external forces….That’s what makes a vortex.  “Once formed, vortices can move, stretch, twist, and interact in complex ways. A moving vortex carries with it some angular and linear momentum, energy, and mass…” –http:// en.wikipedia.org/? title=Vortex

As the N. American world revs up for the beginnings of this “Holiday Season”-it feels as if a very large vortex is forming. Advertisements continually, the weather folks love to tell us how cold it is somewhere, money can seem to fly out the door, expectations (many unrealistic and many self imposed) and everything begins to feels like it’s spinning at warp speed…and yet it is all in slow motion simultaneously. How can that be? As winter approaches we should be slowing down, going inward, as I have said repeatedly before, by now our “internal” work should be close to compleat for this year – not accelerating up!

So where does this spinning vortex come from? External forces are strong! So much goes “extreme” this time of year – overindulging, over abundance, over whelming, over the river and through the woods…just where is it you want to go?

As this Thanksgiving week begins, and so “The Holiday Season” – I wish all my readers a holiday season of peace, safe passages, joy, love, happiness and whatever else you hope for your own self as these days stream through to the end of this year. Remember to try to be content, happy would be great, and keep those vortices at bay as best you can. Breath deep and keep on trucking.

Gordy, his pumkin and a few neighborhood turkeys.
Gordy, his pumkin and a few neighborhood turkeys.

 

Falling leaves, Slippery leaves.

Ollie in the fall
Image from the BBB3 archives

 

Here in my little corner of New England the leaves are close to peak, and indeed it is beautiful to see. Fall is in full swing with all its transformations. I have been thinking about the change of seasons and all that entails, both externally in the natural world and internally to us as human beings. In the ancient Taoism/Daoism seasons, we are in the season of Gathering and these three months of autumn are about Containment and Balance. It’s the time to draw our energies inward. Now (not January 1st) is the time to start laying down the paths for a healthy and happy new/next year. “It is time to still our hearts and minds and to gather and collect the spirit and the qi 氣 (energy).” (further reading) … so, how does this fit into my mind, to our everyday lives?

Are you ready? Ready for change? Ready for a new season/year that is quickly approaching? Ready for an open mind? Ready for a new whatever it may that you might be seeking? Look around yourself NOW. Temps are falling. Light is dwindling. Flowers are fading. Trees are having one last glorious blast and then letting their grandeur drop to the ground. Nature is preparing to go dormant for a winters rest. It is a time of gathering nutrients and strength for a rejuvenation that pops in the spring. The ever so obvious natural message to us is:  We too need to let go, drop our leaves, let go of what ever we have been carrying/holding that is no longer of use, or beneficial, to ourselves. (So we are back to one of my recurring themes of letting go.) In the above referenced article it reminds me that “BREATHING is a very powerful way to let go of our tension, whether it is physical, emotional, mental, or spiritual. It is one of the primary cycles of yin and yang in the body. Having inhaled we must let go of it before we can take any more in.” I like that, it resonates with me. If your lungs, mind, bodies, heart, are filled with the “unneeded,”  maybe its old dusty air, or “bad”/ugly/painful/sad thoughts, or maybe it’s just plain old unhealthy air/thoughts/actions/patterns, how can that possible be good to hold inside? Mind you, I am not saying it is a piece of cake and all you have to do is breath deep and exhale all the “crap” we all collect right out of our cells. If only it were that easy!

However, all this does tie into another topic I often think about these days that is called “mindfulness.” To me mindfulness is much like awareness but with an extra dose of consciousness. It seems that with awareness you notice, and hopefully make a note of whatever “it” is. With mindfulness you have awareness combined with additional thinking, and hopefully acting upon the thoughts, from your awareness. Make sense?  The yin and yang of life….Let in (how about WELCOME IN) the good, breath out the unneeded, the painful parts that are holding you back. Gather yourself up, let go of the frenetic (although often full of fun) summer energies, unfortunately we lose that summer warmth as well (now we have to recreate that artificially.) Calm down those long list of “things I should do” that pop up so often in the fall. Start gathering that which nourishes you and strengthens you. Small moves in perceptions, actions, can make for enormous changes later. Do it now, while they are tiny, this keeps some of the drastic melodramatic changes away and so a smoother road ahead. And really, do you want those big rough bumps on your road?  Most of us do not. “Chart the difficult when it is easy, act on the great when it is tiny.”  … “Act when something has not yet come to be, regulate when it is not yet disordered.” (Laozi chapter 63 and Chapter 64.) Again, as I sit here writing, I think, if only all, or even part, of this all was easy!

You may be thinking, wondering why the title of this posting? Falling leaves—it’s about letting go. Slippery Leaves—that one makes me smile. It’s a phrase that came to be a gazillion moons ago with a group of very good friends. We were doing our usual hanging out. It was in the fall season with indeed slippery wet leaves all around us. Someone stating the obvious said, “Watch out for the slippery leaves” (I think we were walking?) The response was something like, “Hmm, think so? I think I had figured that out all by myself!” It was not snide, mean, or an unfriendly response. I think we all burst out laughing at the ridiculousness of stating the ever so clear fact. It has become a phrase in my personal lexicon that has transpired a bit and come to mean generically, watch out for the obvious. It can be physical, mental, intellectual, emotional, it doesn’t matter, we often do see, and know the obvious BUT, we also sometimes MISS the obvious—and occasionally our friends do have to help…mindfulness is key.

So, in this season of transformations, let go of what you don’t need and be mindful of all those slippery leaves!

Potential, the number 4 – and the connection to Earth Day is?

Wellie and the full of potential number 4.
Wellie and the full of potential number 4.

Wellie is all about health, mental and physical health….it therefor seems right that he is the “featured” Botanical Beautie this week, with the letter 4, and ready to take off! He’s off to reach some new potential! Least not forget- HAPPY EARTH DAY!

The number 4:

  • Earth, Air, Fire, Water
  • Spring, Summer, Fall, Winter
  • Native Americans Medicinal Wheel embodies 4 directions
  • Stages of our lives – birth, youth, adult and elder
  • East, West, North, South
  • 4 Phases of the Moon (new, half-moon waxing, full, half-moon waning)
  • …And a few more I just taught myself in doing a little reading for this post.
    The Four Noble Truths epitomize Buddhism. ***
  • To the Pythagoreans 4 was the source of the tetractys 1 + 2 + 3 + 4 = 10, the most perfect number. ***
  • In medieval times there were thought to be four humours (phlegm, blood, choler, and black bile—hence the adjectives phlegmaticsanguinecholeric, and melancholic), and the body was bled at various places to bring these humours into balance. ***
  • Four types of animal (ground movers, flyers, four-legged, and two-legged.)***http://www.britannica.com/EBchecked/topic/1086220/number-symbolism/248161/4

Four is todays topic, the 4 seasons, and specifically SPRING! The season that’s full of potential. The ground is exploding with new grass, flowers and multitudes of all sorts of “burst” of life. For many of us we have been less energetic for the past season, the skies have often been grey, and the temps were cold. All that is gently and beautifully changing. I love the spring-that amazing willow light green on the trees as the buds and leaves appear, the wonderful joyous visions of flowers peeping out and blooming again, the SUN with the longer days and warmer temps. It’s all so yummy!  A friend, in the last year or so, made me aware of the Taoist Seasons and it fascinates me. Spring is the season of WOOD. OK, makes sense on some logical levels to me, wood, trees, branches become covered again, roots coming alive, and all those other woodland flora and fauna coming to life with wood involved in so many ways…. But here’s closer to what it really means.

The Wood Elements: The power of Wood is gentle, persistent, and filled with creative potential. It has the power of both being and becoming—of being true to your own nature and becoming more yourself by clearly expressing your inner needs and desires. Wood gently penetrates the earth to bring forth water, the source of all life.  Drawing from our roots, we find the energy to push forward with strength and firmness of purpose, always remaining supple, yielding, and true to our nature.

The Wood element’s climate is windy; its direction is East (“Beginning and creation arise in the East”); and its power is experienced most intensely between 11:00 pm and 3:00 am.

The color associated with Wood is green; its odor is rancid; and its sound is shouting.

http://fiveelementhealing.net/spring-the-season-of-renewal-the-element-of-wood/

 

It’s often said, Spring is a time of new beginnings, or maybe of renewals. April also brings us EARTH DAY tomorrow, so, lets combine to two. Reclaim, Reduce, Recycle, ReThink, if needed-ReDo.

Reclaim – in this case your muscles! Get out and up and MOVE. It’s bad enough to be a slug in the winter, but it’s worse in the spring!
ReDuce– ever heard of Spring Cleaning…ha ha; of course you have. Now, the trick is to sort and reduce not just move the stuff around. That would be in your home. In your Mind. And don’t forget, in your Body too!
ReUse/Recycle: repurpose what you can – toss the rest…again- literal and psychologically. (Remember all those posting about “letting go“- practice! )
Rethink: Grudges and resentments are indigestible and cause stress. Practice forgiveness.
ReDO. Take a risk, rethink and do something new! Remember a small seed can turn into a mighty tree! Go of it! Feel the potential and RUN with it (not walk but RUN, well at least skip!)