YES! Colors are the secret ingredient to Spring time! We are coming out of our winter shells and happy for the promises Spring can bring. If you think about it as a larger frame, all the pieces fit perfectly.
The meaning of the color indigo reflects great devotion, wisdom, and justice along with fairness and impartiality. It is a defender of people’s rights to the end. (Blue Berries and Blue flowers are popping out)
The meaning of the color pink is unconditional love and nurturing. In color psychology, pink is a sign of hope. It is a positive color inspiring warm and comforting feelings, a sense that everything will be okay. (Pink Blooms ALL around, especially in this location with the beautiful Cherry Trees, RedBuds, and dogwoods!)
The color white is the color at its most complete and pure, the color of perfection. The psychological meaning of white is purity, innocence, wholeness and completion. (White flowers abound: Lily of the Valley, Snowdrops, my front yard has beautiful white camellia blooms- just to name a few.)
The color green relates to balance and harmony. From a color psychology perspective, it is the great balancer of the heart and the emotions, creating equilibrium between the head and the heart. (ALL the shades of green, especially that new lush green as leaves begin to unfold-it’s hard to beat that!)
The color red is a warm and positive color associated with our most physical needs and our will to survive. It exudes a strong and powerful masculine energy. (Flowers of azaleas, poppies, and tulips are what come to my mind!)
Even though I don’t have a pix – how could we possibly not mention YELLOW! The color yellow relates to acquired knowledge. It is the color which resonates with the left or logic side of the brain stimulating our mental faculties and creating mental agility and perception. (Blooms of the Daffs and the forsythias! )
Put it all together, and you have wisdom, fairness, unconditional love, hope, perfection, wholeness, balance, harmony, mental agility topped of with our will to survive! It’s little wonder Spring busting out all around feels so good!
Times they are a changing…
The weather, the earth, the world….it’s enough to make my head spin!
Come gather ’round people
Wherever you roam And admit that the waters
Around you have grown And accept it that soon You’ll be drenched to the bone
If your time to you
Is worth savin’
Then you better start swimmin’
Or you’ll sink like a stone For the times they are a-changin
Dylan famously goes on to write the next verse about writers and critics, followed by politicians, with the last stance about mothers and fathers. So timely!
The times certainly are ‘a-changing’, Bob Dylan is now the recipient of the Nobel Peace Prize for literature—first time for lyrics, as opposed to a novel. It was said that it is “perhaps the most radical choice in a (Noble Peace Prize) history stretching back to 1901.” (reason #1)
Spring brings Easter, Passover and I am sure there are other holidays of spring renewals that I don’t even know. Spring is busting out with colors- greens, yellows, pinks and red splashes all around! (reason #2) I’ve been thinking a lot about changing, or ‘reinventions’ as I am now trying to call, and view, all the changes. As a child the world is always changing, we are continually learning, and trying all different hats, paths, and ways all the time. That’s a good thing. As an adult constant learning and forward motion is still a good thing. That said-constant change is not easy. However, I hope I never stop learning and exploring. Curiosity didn’t kill the cat. Curiosity does keep the soul, mind, and body alive! (reason #3)
For myself, all these ‘reinventions’ are global as well as very personal. It feels like a spinning top at a dizzying speed. How about you?
…and speaking of changes…
A new kind of Botanical Beauties has come to town! I’m having fun with flowers in new ways (reason #4.) Stay tuned as we see together what and how this develops.
Feeling a bit soggy?
Here are a few ideas of ways to make a rainy day better.
Don’t think of it as cold wet water:
Think SPRING FLOWERS!
Here’s a list of ideas for spring shower happiness.
💦 Pretend you are two years old and go splash in puddles-I know a very special little one that this works well for!
💦 Enjoy some artwork. Galleries, museums, or exhibits are all luxurious and wonderful places to forget it’s raining outside.
💦 There’s always the movies.
💦 Meet a friend for a cup, or glass, of whatever makes you smile.
💦 Plan a rain barrel for your garden, then the next time it rains you will be receiving bonus water!
💦 Gray is much better than black. Look outside-gray is probably everywhere and Mother Nature is usually is pretty smart!
Maybe Gray still is the new black?
💦 Gray is a subdued and quiet color so crawl into that: Tuck yourself in and enjoy a good read with a hot cup of tea/coffee. Or just nap!
💦 Remember that rain is not frozen, or slippery, and it requires no shoveling.
💦 Learn new things. For instance- Did you know that the iconic crayon color, Dandelion, will be retiring? To send him off in style, Crayola is taking him on a 4-week retirement tour! VERY clever marketing and fun to watch. Here’s the link. https://youtu.be/WSBaRK1BM3Q
(BYW – today 3/31/17 is National Crayon Day…who knew?)
AND OF COURSE – there is always “Singing in the Rain” with Gene Kelly!
They say an elephant never forgets and I think your heart remembers it all as well. Emotions make us human. We have appealing emotions (such as caring, love, and trust) and then there are less ‘agreeable’ ones (no need to list them.) Emotions can wreak havoc on out hearts and days, sometimes in good ways and at other times in pain. We need them both but OMG they both can be tough on one’s mind, body, soul, and heart!
It seems fair to say we all know:
There is a direct connection from mental to physical health.
Growing evidence that out thoughts become our attitudes, our attitudes becomes our actions, and therefore our thoughts become our actions.
Negativity is not healthy, happy or something most of us want to be around, share or be consistently identified with.
We need both good and bad to achieve some balance and reality.
Our minds and bodies are one machine.
Something you may not know- “Recent HeartMath studies define a critical link between the heart and brain. The heart is in a constant two-way dialogue with the brain — our emotions change the signals the brain sends to the heart and the heart responds in complex ways. However, we now know that the heart sends more information to the brain than the brain sends to the heart.” ( HeartMath source from TODAY.com)
In traditional medicine we often treat but we also often mask an issue. Here is a paragraph from a Psychology Today article that I find very useful. If you have the interest and time I would click the link and read the whole thing- it’s not long.
‘As a cardiologist with Eastern roots, I am also aware that Traditional Chinese Medicine (TCM) supports the idea that there is a direct relationship between emotions and physical health. The concept of qi, or vital energy, dictates that emotions are closely integrated with the organs. The heart is the source of all emotions and holds the essential spirit, so if the emotions are out of balance, the physical heart must be, too.” She goes on to say “Rather than simply seeking happiness, we should seek to learn how to create harmony between emotions, soul, spirit, and body. If we are connected with our inner emotional selves, we will be able to manage any circumstances that come our way in a manner that will not destroy or severely damage our health and our heart.” (read the article here)
… I don’t think I could say it any better and so I will leave it at that.
(Quoted from Cynthia Thaik, M.D., is a Harvard-trained physician and currently an Assistant Clinical Professor of Medicine at University of California, Los Angeles School of Medicine.)
For those of you that have read all the way through- a BONUS!
here is a 2 minutes and 39-seconds Meditation to Calm Your Emotions – click here.
• It was Tuesday morning.
• I was a bit nervous!
• I put on my best fluffy pink boa, and my magic feather hat
(which is technically called a Fascinator Headband.)
• I picked up my basket, took a deep breath, and jumped in with both feet.
• My audience was unfiltered truth tellers – Toddlers!
• Kids tell it as it is, they would either be interested and engaged or not.
• My stage was story-time at the local library.
To my total delight, the kids were totally engaged! On each page, they were chanting the word Awesome with me. They were searching for Fuddles, and enjoying themselves! I was (and still am) THRILLED.
Birds fly – Awesome! – Sample Page
For those of you unfamiliar with my book – called Awesome, here is a bit of info: It is for the younger set – three to about six, maybe seven-year-olds. The words of the book are simple, however, the concept is not. It is about Awesomeness, and what makes something/somebody awesome. The illustrations are a large piece of the book and in part carry the younger children along. I see lots of potential for interactions and ‘projects’ that can weave their way around the themes of kindness/awesomeness. I am working on many ideas, so, stay tuned!
I am looking for places to read to more kids-schools, libraries, playgroups, even parties! Have other ideas of places? If you are interested, or know anyone else that may be, please contact me at email@example.com.
If you are interested in purchasing a copy, please contact me at firstname.lastname@example.org. Please put Book Purchase in the subject line.(The price is $20 + shipping. It is a 7″x 7″ full-color paperback.)
I put on my best fluffy pink boa, and my magic feather hat (which is technically called a Fascinator Headband)
I picked up my basket of books, a few other supplies, took a deep breath and jumped in with both feet.
My audience was unfiltered truth tellers – Toddlers!
Kids tell it as it is, they would either be interested and engaged or not.
My stage was story-time at the local library.
To my total delight, the kids were totally engaged! On each page, they were chanting the word Awesome with me. They were searching for Fuddles, and enjoying themselves! I was (and still am) THRILLED.
For those of you unfamiliar with my book – called Awesome, here is a bit of info: It is for the younger set – three to about six, maybe seven-year-olds. The words of the book are simple; however, the concept is not. It is about Awesomeness, and what makes something/somebody awesome. The illustrations are a large piece of the book and in part carry the younger children along. I see lots of potential for interactions and ‘projects’ that can weave their way around the themes of kindness/awesomeness. I am working on many ideas, so, stay tuned!
I am looking for places to read to more kids-schools, libraries, playgroups, even parties! If you are interested, or know anyone else that may be, please contact me at email@example.com.
If you are interested in purchasing a copy, please contact me at firstname.lastname@example.org. Please put Book Purchase in the subject line.
(The price is $20 + shipping. It is a 7″x 7″ full-color paperback.)
Tuesday, Jan 31 is a lot of things in the wide wonderful world.
#7 is MY FAVORITE!
1) It’s a very dear long-standing friends Birthday so I wish her a VERY Happy Birthday !!!!!
2) It’s the end of January 2017 for all us of us. Only 11 months left to accomplish our 2017 goals. I better keep dancing as fast as I can!
3) 1949: The first daytime soap “These Are my Children” was broadcasted on NBC. Soaps got their nickname because the show(s) were targeted to mothers, and soap manufacturers such as P&G, were major sponsors.
4) 1961: Ham, a chimpanzee, who went into space by the USA was recovered alive and well, paving the way for humans to go next!
5) 1971: Apollo 14 (moon mission) was launched. Shepard and Mitchell made their lunar landing on February 5, “moon rocks were collected and several scientific experiments were performed. Shepard hit two golf balls on the lunar surface with a makeshift club he had brought with him. Shepard and Mitchell spent 33½ hours on the Moon, with almost 9½ hours of EVA.” (Extravehicular activity.)
6) 1929: As of this day the Boston Red Sox were allowed to play ball on Sundays! Mayor Malcolm E. Nichols signed an ordinance regarding this matter. It cost the Sox $1000 for a permit. BTY – there was still a team called the Boston Braves then too.
7) ANDmost exciting to me is that Tuesday, Jan 31, 2017, it is the day I am making my first real public appearance reading my children’s book called Awsome! at a local library. In case you are around it is 10 am at the Eastport-Annapolis Library. It’s the Preschool Storytime (3-5 years) (Eastport-Annapolis Neck Community Library: 269 Hillsmere Drive, Annapolis, MD 21403.)
So today is a day to continue to prepare. I am reading the book aloud to anyone I can, even the dog just to practice reading upside down, cadence and ideas. I am thinking about subtle marketing/ PR and ways to help further my cause and the book of Awesome! I am also looking for other places to read it aloud, so if you know anyone that runs any activity for the “little kids” please let me know.
If anyone out there is a public storyteller, all tips would be welcome and appreciated!
I read a quote today from Audrey Hepburn that says:
Nothing is impossible, the word itself says, “I’m possible!”
I recently listed to a webinar about how to get things done. The focus there was exactly that-FOCUS! Ignore the things you could be doing and make sure you ARE DOING the things that enhance/help/travel you to your big goal. Everything is not equal, and you must decide which ‘tasks’ you should do (which should be the same as ‘want to’) because your big goal should something that is fun to you, and makes you happy and smile.
Put the two together and the world can be your very own glorious garden. Your dreams are indeed all possible. Easy to remember every day-probably not! It’s not bug free or weed free, but it can be pesticide free! It’s hard work. May take a little self chatting on some days, a small nudge on other days, but we can all get there. As for me – I am sticking up bits on encouragement all around my work area, and trying to feed my passion daily. Do just one little thing everyday for your garden. Only you need to know what it is. It has to be something MANAGEABLE. Then, as the seasons go, watch your flowers bloom!
…the least perfect moments are sometimes the one that imprint the most, the ones we learn from (hopefully) and the ones we move to the next whatever from.
Some say a circle is perfect, some feel a clean fresh snowfall is, while for others it’s the roar of the ocean. Ultimately, it is probably your attitude that enables you feel a moment, an event, or even a lifetime as perfect.
Our preferences change as do our lives-everything is subjective. Our eyes see what they see, our ears hear what they hear, and it is all filtered and processed through our own brain. We learn ‘it’ and act on ‘it’ as we so desire, maybe as we need to, or even have to. Things change, and we adjust.
For instance, I am clear Climate Change is a real thing. I see, hear, read supportive evidence that supports my feelings and thoughts on the subject. However, others clearly disagree. To me, it is preposterous how anyone could think/believe that Climate Change is a hoax. To me it is clear, I see ice caps melting, water tables rising, temps and weather abnormalities everywhere. This absolutely is not just “perceptions.” The imprint of big oil companies and big money on the ecosystem will leave an imprint that possibly can’t be changed back. There will be repercussions we can’t recover from. What will be “next”- we don’t get Earth 2.0!?
Back to the circle-something’s can turn back on themselves, something’s can roll on, and something’s cannot. Some people have ideas you cannot change, right or wrong it is their view. Not too many things in this universe are static, movement is critical. Winds blow, waters flow, ice melts and it all starts again. Life is indeed cyclical. Improvement, movement, and human interactions are the most essential aspect of human survival and existence.
Life often is a balance issue, and we try to stay on the tightrope the best we can. If you are in the North-catch a falling snowflake. In the South, catch a ray of sunshine. Either way, hope it’s a healthy happy balance for you as 2016 closes and 2017 dawns upon us.
It’s been a long time since I sat down and shared, wrote, and put The Botanical Beauties & Beasties “out there.” Too long. Much water has been crossed over; bridges have been traveled to and from and back again. I know it’s time to get back to BBB3. The present state of the world, our new politics, and policies are quiet distressing to me. If you don’t agree that’s your option/opinion and you can unsubscribe if you so wish. I won’t be talking much politics here except to mention that our nations new paths of exclusion, non environmental, bigotry and violence in words and actions have spurred me to go back to the BBB3 core message and tag line of Kindness, because it’s always the bottom line. When I changed the tag line back in May 2015 I had no idea of what was to come in November 2016. We need a world of INCLUSION, compassion, awareness of our world, the earth, and each other. This is what has partially pushed me out of my blasted off rocket that took off so many months ago. I have indeed landed, bumpy at times, but a good landing overall-moving forward with the Botanicals feels especially pertinent now. I am far from even remotely thinking I am more than, or even as big as, a submicroscopic dot on this universe-however, if ALL the tiny little parts gather ourselves up and collectively we can make a small impression it’s a great start. I will try to do my part here, and hopefully The Botanical Beauties & Beasties can shine and do their small part.
So-I hope to be able to provide a small smile, a kind thought and new drawing every 10 days or so. If I can accomplish that I will certainly share them with anyone that so kindly reads these post.
Change-if it were easy (or fun) we would all be “making changes for the better” continually. But it’s not. Most of us don’t have strong “change skills.” As humans we differ from our pets (or at least my pets) only in scale to our aversions to change. The furniture moves, or the dog gate moves, and one of my dogs is a bit concerned about it. Luckily I am more flexible than that! We all know that change can be a good thing. Usually, we feel better about change when we choose it, not much feels good when it is thrust expectantly upon us. So, the tricky part is knowing you have the power and choose! We all know the saying, Want new results? Then you have to change something!
In doing some internet research for this post, I found what I think is a good article about change. Most of you readers (I assume) are not looking at immediate grand changes, but I think these are useful tips for us all. Since I am indeed facing many changes, I find these concepts helpful. I hope you do as well.
“1. Change helps you grow
2. Change teaches you to be flexible
3. Change can challenge your values and beliefs
4. Change reveals your strengths
5. Change makes you more compassionate.
6. Change breaks up routines
7. Change offers opportunities”
The other piece of important stuff in my head today are words from Sheryl Sandberg (Facebook COO and the widow of Dave Goldberg) who gave a powerful speech at UC Berkeley’s commencement about resilience and loss. I think, change, resilience and loss are all often closely connected. Change is nearly impossible unless you have resilience and loss makes you face it all and forces change. Here are a few snippets from her words.
“…After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three Ps— personalization, pervasiveness, and permanence— that are critical to how we bounce back from hardship.”
“….Because today marks the end of one era of your life and the beginning of something new…”
“I learned that in the face of the void—or in the face of any challenge—you can choose joy and meaning…”
“Lessons about hope, strength, and the light within us that will not be extinguished…”
“The easy days ahead of you will be easy. It is the hard days—the times that challenge you to your very core—that will determine who you are. You will be defined not just by what you achieve, but by how you survive…”
“…live with the understanding of how precious every single day would be. How precious every day actually is…”
“Option A is not available. So let’s just kick the shit out of option B.”
“So what do we do next?…Lift each other up, help each other kick the shit out of option B—and celebrate each and every moment of joy. .. ”
and now back to my own words…
Easier siad then done-but good words all around.
Look for the good and the positive-then let the changes begin!