The Beginner’s Guide to Spring Rain

Feeling a bit soggy?
Here are a few ideas of ways to make a rainy day better.

Zoe in the rain
Zoie – Spring Rain

Don’t think of it as cold wet water:
Think SPRING FLOWERS!
💐🌿🌻🌸

Here’s a list of ideas for spring shower happiness.

  • 💦 Pretend you are two years old and go splash in puddles-I know a very special little one that this works well for!
  • 💦 Enjoy some artwork. Galleries, museums, or exhibits are all luxurious and wonderful places to forget it’s raining outside.
  • 💦 There’s always the movies.
  • 💦 Meet a friend for a cup, or glass, of whatever makes you smile.
  • 💦 Plan a rain barrel for your garden, then the next time it rains you will be receiving bonus water!
  • 💦 Gray is much better than blackLook outside-gray is probably everywhere and Mother Nature is usually is pretty smart!
    Maybe Gray still is the new black?
  • 💦 Gray is a subdued and quiet color so crawl into that: Tuck yourself in and enjoy a good read with a hot cup of tea/coffee. Or just nap!
  • 💦 Remember that rain is not frozen, or slippery, and it requires no shoveling.
  • 💦 Learn new things. For instance- Did you know that the iconic crayon color, Dandelion, will be retiring? To send him off in style, Crayola is taking him on a 4-week retirement tour! VERY clever marketing and fun to watch. Here’s the link. https://youtu.be/WSBaRK1BM3Q
    (BYW – today 3/31/17 is National Crayon Day…who knew?)

AND OF COURSE – there is always “Singing in the Rain” with Gene Kelly!

How did emotions become the best part of your heart? Find Out.

They say an elephant never forgets and I think your heart remembers it all as well. Emotions make us human. We have appealing emotions (such as caring, love, and trust) and then there are less ‘agreeable’ ones (no need to list them.) Emotions can wreak havoc on out hearts and days, sometimes in good ways and at other times in pain.  We need them both but OMG they both can be tough on one’s mind, body, soul, and heart!

It seems fair to say we all know:

  • There is a direct connection from mental to physical health.
  •  Growing evidence that out thoughts become our attitudes, our attitudes becomes our actions, and therefore our thoughts become our actions.
  • Negativity is not healthy, happy or something most of us want to be around, share or be consistently identified with.
  •  We need both good and bad to achieve some balance and reality.
  •  Our minds and bodies are one machine.
  • Something you may not know- “Recent HeartMath studies define a critical link between the heart and brain. The heart is in a constant two-way dialogue with the brain — our emotions change the signals the brain sends to the heart and the heart responds in complex ways. However, we now know that the heart sends more information to the brain than the brain sends to the heart.”  ( HeartMath source from TODAY.com)

In traditional medicine we often treat but we also often mask an issue. Here is a paragraph from a Psychology Today article that I find very useful. If you have the interest and time I would click the link and read the whole thing- it’s not long.

‘As a cardiologist with Eastern roots, I am also aware that Traditional Chinese Medicine (TCM) supports the idea that there is a direct relationship between emotions and physical health. The concept of qi, or vital energy, dictates that emotions are closely integrated with the organs. The heart is the source of all emotions and holds the essential spirit, so if the emotions are out of balance, the physical heart must be, too.” She goes on to say “Rather than simply seeking happiness, we should seek to learn how to create harmony between emotions, soul, spirit, and body. If we are connected with our inner emotional selves, we will be able to manage any circumstances that come our way in a manner that will not destroy or severely damage our health and our heart.” (read the article here)

… I don’t think I could say it any better and so I will leave it at that.

(Quoted from Cynthia Thaik, M.D., is a Harvard-trained physician and currently an Assistant Clinical Professor of Medicine at University of California, Los Angeles School of Medicine.)

Gordy. A heart remembers
Gordy. A heart remembers.

For those of you that have read all the way through- a BONUS!
here is a 2 minutes and 39-seconds Meditation to Calm Your Emotionsclick here.

32 pages of Awesomeness!

Fuddles the Feather
Fuddles the Feather

• It was Tuesday morning.
• I was a bit nervous!
• I put on my best fluffy pink boa, and my magic feather hat
(which is technically called a Fascinator Headband.)
• I picked up my basket, took a deep breath, and jumped in with both feet.
• My audience was unfiltered truth tellers – Toddlers!
• Kids tell it as it is, they would either be interested and engaged or not.
• My stage was story-time at the local library.

To my total delight, the kids were totally engaged! On each page, they were chanting the word Awesome with me. They were searching for Fuddles, and enjoying themselves! I was (and still am) THRILLED.

Birds fly – Awesome! – Sample Page

For those of you unfamiliar with my book – called Awesome, here is a bit of info: It is for the younger set – three to about six, maybe seven-year-olds. The words of the book are simple, however, the concept is not. It is about Awesomeness, and what makes something/somebody awesome. The illustrations are a large piece of the book and in part carry the younger children along. I see lots of potential for interactions and ‘projects’ that can weave their way around the themes of kindness/awesomeness. I am working on many ideas, so, stay tuned!

I am looking for places to read to more kids-schools, libraries, playgroups, even parties! Have other ideas of places? If you are interested, or know anyone else that may be, please contact me at botanicalbb3@gmail.com.

If you are interested in purchasing a copy, please contact me at botanicalbb3@gmail.com.   Please put Book Purchase in the subject line.(The price is $20 + shipping. It is a 7″x 7″ full-color paperback.)

32 pages of Awesomeness unfurl at the library!

Fuddles the Feather
  • It was Tuesday morning.
  • I was a bit nervous!
  • I put on my best fluffy pink boa, and my magic feather hat (which is technically called a Fascinator Headband)
  • I picked up my basket of books, a few other supplies, took a deep breath and jumped in with both feet.
  • My audience was unfiltered truth tellers – Toddlers!
  • Kids tell it as it is, they would either be interested and engaged or not.
  • My stage was story-time at the local library.

To my total delight, the kids were totally engaged! On each page, they were chanting the word Awesome with me. They were searching for Fuddles, and enjoying themselves! I was (and still am) THRILLED.

Sample Page- Birds fly – Awesome!

For those of you unfamiliar with my book – called Awesome, here is a bit of info: It is for the younger set – three to about six, maybe seven-year-olds. The words of the book are simple; however, the concept is not. It is about Awesomeness, and what makes something/somebody awesome. The illustrations are a large piece of the book and in part carry the younger children along. I see lots of potential for interactions and ‘projects’ that can weave their way around the themes of kindness/awesomeness. I am working on many ideas, so, stay tuned!

I am looking for places to read to more kids-schools, libraries, playgroups, even parties! If you are interested, or know anyone else that may be, please contact me at botanicalbb3@gmail.com.

If you are interested in purchasing a copy, please contact me at botanicalbb3@gmail.com.   Please put Book Purchase in the subject line.
(The price is $20 + shipping. It is a 7″x 7″ full-color paperback.)