Feeling a bit soggy?
Here are a few ideas of ways to make a rainy day better.
Don’t think of it as cold wet water:
Think SPRING FLOWERS!
Here’s a list of ideas for spring shower happiness.
💦 Pretend you are two years old and go splash in puddles-I know a very special little one that this works well for!
💦 Enjoy some artwork. Galleries, museums, or exhibits are all luxurious and wonderful places to forget it’s raining outside.
💦 There’s always the movies.
💦 Meet a friend for a cup, or glass, of whatever makes you smile.
💦 Plan a rain barrel for your garden, then the next time it rains you will be receiving bonus water!
💦 Gray is much better than black. Look outside-gray is probably everywhere and Mother Nature is usually is pretty smart!
Maybe Gray still is the new black?
💦 Gray is a subdued and quiet color so crawl into that: Tuck yourself in and enjoy a good read with a hot cup of tea/coffee. Or just nap!
💦 Remember that rain is not frozen, or slippery, and it requires no shoveling.
💦 Learn new things. For instance- Did you know that the iconic crayon color, Dandelion, will be retiring? To send him off in style, Crayola is taking him on a 4-week retirement tour! VERY clever marketing and fun to watch. Here’s the link. https://youtu.be/WSBaRK1BM3Q
(BYW – today 3/31/17 is National Crayon Day…who knew?)
AND OF COURSE – there is always “Singing in the Rain” with Gene Kelly!
They say an elephant never forgets and I think your heart remembers it all as well. Emotions make us human. We have appealing emotions (such as caring, love, and trust) and then there are less ‘agreeable’ ones (no need to list them.) Emotions can wreak havoc on out hearts and days, sometimes in good ways and at other times in pain. We need them both but OMG they both can be tough on one’s mind, body, soul, and heart!
It seems fair to say we all know:
There is a direct connection from mental to physical health.
Growing evidence that out thoughts become our attitudes, our attitudes becomes our actions, and therefore our thoughts become our actions.
Negativity is not healthy, happy or something most of us want to be around, share or be consistently identified with.
We need both good and bad to achieve some balance and reality.
Our minds and bodies are one machine.
Something you may not know- “Recent HeartMath studies define a critical link between the heart and brain. The heart is in a constant two-way dialogue with the brain — our emotions change the signals the brain sends to the heart and the heart responds in complex ways. However, we now know that the heart sends more information to the brain than the brain sends to the heart.” ( HeartMath source from TODAY.com)
In traditional medicine we often treat but we also often mask an issue. Here is a paragraph from a Psychology Today article that I find very useful. If you have the interest and time I would click the link and read the whole thing- it’s not long.
‘As a cardiologist with Eastern roots, I am also aware that Traditional Chinese Medicine (TCM) supports the idea that there is a direct relationship between emotions and physical health. The concept of qi, or vital energy, dictates that emotions are closely integrated with the organs. The heart is the source of all emotions and holds the essential spirit, so if the emotions are out of balance, the physical heart must be, too.” She goes on to say “Rather than simply seeking happiness, we should seek to learn how to create harmony between emotions, soul, spirit, and body. If we are connected with our inner emotional selves, we will be able to manage any circumstances that come our way in a manner that will not destroy or severely damage our health and our heart.” (read the article here)
… I don’t think I could say it any better and so I will leave it at that.
(Quoted from Cynthia Thaik, M.D., is a Harvard-trained physician and currently an Assistant Clinical Professor of Medicine at University of California, Los Angeles School of Medicine.)
For those of you that have read all the way through- a BONUS!
here is a 2 minutes and 39-seconds Meditation to Calm Your Emotions – click here.
Tuesday, Jan 31 is a lot of things in the wide wonderful world.
#7 is MY FAVORITE!
1) It’s a very dear long-standing friends Birthday so I wish her a VERY Happy Birthday !!!!!
2) It’s the end of January 2017 for all us of us. Only 11 months left to accomplish our 2017 goals. I better keep dancing as fast as I can!
3) 1949: The first daytime soap “These Are my Children” was broadcasted on NBC. Soaps got their nickname because the show(s) were targeted to mothers, and soap manufacturers such as P&G, were major sponsors.
4) 1961: Ham, a chimpanzee, who went into space by the USA was recovered alive and well, paving the way for humans to go next!
5) 1971: Apollo 14 (moon mission) was launched. Shepard and Mitchell made their lunar landing on February 5, “moon rocks were collected and several scientific experiments were performed. Shepard hit two golf balls on the lunar surface with a makeshift club he had brought with him. Shepard and Mitchell spent 33½ hours on the Moon, with almost 9½ hours of EVA.” (Extravehicular activity.)
6) 1929: As of this day the Boston Red Sox were allowed to play ball on Sundays! Mayor Malcolm E. Nichols signed an ordinance regarding this matter. It cost the Sox $1000 for a permit. BTY – there was still a team called the Boston Braves then too.
7) ANDmost exciting to me is that Tuesday, Jan 31, 2017, it is the day I am making my first real public appearance reading my children’s book called Awsome! at a local library. In case you are around it is 10 am at the Eastport-Annapolis Library. It’s the Preschool Storytime (3-5 years) (Eastport-Annapolis Neck Community Library: 269 Hillsmere Drive, Annapolis, MD 21403.)
So today is a day to continue to prepare. I am reading the book aloud to anyone I can, even the dog just to practice reading upside down, cadence and ideas. I am thinking about subtle marketing/ PR and ways to help further my cause and the book of Awesome! I am also looking for other places to read it aloud, so if you know anyone that runs any activity for the “little kids” please let me know.
If anyone out there is a public storyteller, all tips would be welcome and appreciated!
I read a quote today from Audrey Hepburn that says:
Nothing is impossible, the word itself says, “I’m possible!”
I recently listed to a webinar about how to get things done. The focus there was exactly that-FOCUS! Ignore the things you could be doing and make sure you ARE DOING the things that enhance/help/travel you to your big goal. Everything is not equal, and you must decide which ‘tasks’ you should do (which should be the same as ‘want to’) because your big goal should something that is fun to you, and makes you happy and smile.
Put the two together and the world can be your very own glorious garden. Your dreams are indeed all possible. Easy to remember every day-probably not! It’s not bug free or weed free, but it can be pesticide free! It’s hard work. May take a little self chatting on some days, a small nudge on other days, but we can all get there. As for me – I am sticking up bits on encouragement all around my work area, and trying to feed my passion daily. Do just one little thing everyday for your garden. Only you need to know what it is. It has to be something MANAGEABLE. Then, as the seasons go, watch your flowers bloom!