Journeys-they can be near or far, enormous, tiny, artistic, elegant, mundane, urban, rural, fantastic, terrifying, physical, emotional, even metaphysical, and so many more. Journeys may take you far in distance, but I would venture to say that they are never too far from your heart. Soulful journeys…Joyful journeys…Tragic journeys… Magical journeys…Life Journeys…Everyday is a mini journey, and everyday we have some reason to sojourn on. Interesting enough sojourn is defined as: “A period of time when you stay in a place as a traveler or as a guest.” (http://www.merriam-webster.com/dictionary/sojourn)
Therefor, the next question seems to be…Are we merely guest here on this planet, in our bodies? We all know the obvious answer to that is yes. Think of a day journey, or the other end of the spectrum, a life journey, we sojourn through. Even in the most difficult times we somehow find the strength to move thru. The journey is yours-unique to you-and yours to own. From our first breath to our last, it’s all a passage. Don’t be quiet in your own voyage. Every day make your sojourn one that matters, even it it’s just a tiny itsy bitsy bit-all those bits add up. Take the leap. Jump high and fly. Jump into your own odyssey. When all is said and done, my guess is that will be glad you did.
Life is really simple, but we insist on making it complicated. – Confucius
Fall seven times, stand up eight. – Japanese proverb
Leaps of faith-maybe that should also be Leap of fate!?- BBB3
Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. – Archbishop Desmond Tutu
This post is dedicated to David who did indeed sojourn on with grace, wisdom, love and dignity (…and The Redsoxs as well as the Patriots.) David ended his physical life journey today. He was loved by many and will be greatly missed. Special love to Mark, Rachel, Emily, Daniel, Ben and Jess.
It happens to be Daylight Savings time this weekend. However, that is not really why I am writing about time. It just coincided perfectly.
It’s natural as we get older to think of time with more respect than in our younger days. The real difference now is that I am very aware of the use of my time and how it is divvied up. I am careful, and conscious, of whom, what, when and where gets my very precious time. There are surely many things, and actions, which are “have to’s” and some even overlap into the “want to’s” that must occur and use up some of my time. The top of my personal list, for my desire of how I want to use my time these days, is to spend time with the people I really want to. I sqeeze in the other “good stuff” I love to do as well…and then I squeeze some more into the mix with the “have to’s”..Right now, I am of the belief system that my inner circle, i.e. the friends/family that truly matter in the long run, are amongst the more important uses of large chunks of my time. No, if you are wondering, or worried, that something awful has happened to my health, the answer is thankfully no. However, I am acutly aware of how tenuous that can be, as dear friends, and extended family, are not all so lucky. So—spend time with those your love, those you want to be with, and those that make you happy. While your there, let them know that they are important. Time can indeed slip away in the blink of an eye…
Live in the Today. Be present. If not now-when?…
and of course “Be here now”-Ram Dass
” I admire how open your heart is to the happy and sad moments that life brings us,” – K.S
I am taken back by the clarity of those words. We all have those moments, those days, even months. But if we don’t try to take in BOTH the good, and the bad, it really does get a bit overwhelming at times. The good may feel like, or in reality be, only tiny snippets at times—and that does indeed stink and makes it more difficult, but the better, and the good, is there somewhere. It just has to be. It may be buried very deep, and it may be very simple, but it’s important to seek it out. Like all of us, I have experienced harsh realities and adversity at times. At certain points in my life I was amazed, and almost embarrassed, as horrible things were surrounding me that I could smile, or laugh at all. I could have tears instantly followed by laughter. I still can’t make sense of those extreme jumbles of highs and lows. Laughter and tears. However, I am glad it was, and is, still true.
I looked up Yin/Yang and this is what I found. Somehow, it all seems fitting and right to post this here, now, today….
Four Main Aspects of Yin and Yang Relationship
Yin-Yang are opposites
They are either on the opposite ends of a cycle, like the seasons of the year, or, opposites on a continuum of energy or matter. This opposition is relative, and can only be spoken of in relationships. For example: Water is Yin relative to steam but Yang relative to ice. Yin and Yang are never static but in a constantly changing balance.
Interdependent: Can not exist without each other
The Tai Ji (Supreme Ultimate) diagram shows the relationship of Yin & Yang and illustrates interdependence on Yin & Yang. Nothing is totally Yin or totally Yang. Just as a state of total Yin is reached, Yang begins to grow. Yin contains seed of Yang and vise versa. They constantly transform into each other. For Example: no energy without matter, no day without night. The classics state: “Yin creates Yang and Yang activates Yin”.
Mutual consumption of Yin and Yang
Relative levels of Yin Yang are continuously changing. Normally this is a harmonious change, but when Yin or Yang are out of balance they affect each other, and too much of one can eventually weaken (consume) the other.
Four (4) possible states of imbalance: Preponderance (Excess) of Yin
Preponderance (Excess) of Yang
Weakness (Deficiency) of Yin
Weakness (Deficiency) of Yang
Inter-transformation of Yin and Yang.
One can change into the other, but it is not a random event, happening only when the time is right. For example: Spring only comes when winter is finished.
…And to finish up this post, I found this some time ago on Facebook. There is no name with the image, so I have no idea who is supposed to get the credit for the image or the words…but I like it…and again…it seems to fit.
Your mission for the day — remember to laugh at least once.
Here in my little corner of New England the leaves are close to peak, and indeed it is beautiful to see. Fall is in full swing with all its transformations. I have been thinking about the change of seasons and all that entails, both externally in the natural world and internally to us as human beings. In the ancient Taoism/Daoism seasons, we are in the season of Gathering and these three months of autumn are about Containment and Balance. It’s the time to draw our energies inward. Now (not January 1st) is the time to start laying down the paths for a healthy and happy new/next year. “It is time to still our hearts and minds and to gather and collect the spirit and the qi 氣 (energy).” (further reading) … so, how does this fit into my mind, to our everyday lives?
Are you ready? Ready for change? Ready for a new season/year that is quickly approaching? Ready for an open mind? Ready for a new whatever it may that you might be seeking? Look around yourself NOW. Temps are falling. Light is dwindling. Flowers are fading. Trees are having one last glorious blast and then letting their grandeur drop to the ground. Nature is preparing to go dormant for a winters rest. It is a time of gathering nutrients and strength for a rejuvenation that pops in the spring. The ever so obvious natural message to us is: We too need to let go, drop our leaves, let go of what ever we have been carrying/holding that is no longer of use, or beneficial, to ourselves. (So we are back to one of my recurring themes of letting go.) In the above referenced article it reminds me that “BREATHING is a very powerful way to let go of our tension, whether it is physical, emotional, mental, or spiritual. It is one of the primary cycles of yin and yang in the body. Having inhaled we must let go of it before we can take any more in.” I like that, it resonates with me. If your lungs, mind, bodies, heart, are filled with the “unneeded,” maybe its old dusty air, or “bad”/ugly/painful/sad thoughts, or maybe it’s just plain old unhealthy air/thoughts/actions/patterns, how can that possible be good to hold inside? Mind you, I am not saying it is a piece of cake and all you have to do is breath deep and exhale all the “crap” we all collect right out of our cells. If only it were that easy!
However, all this does tie into another topic I often think about these days that is called “mindfulness.” To me mindfulness is much like awareness but with an extra dose of consciousness. It seems that with awareness you notice, and hopefully make a note of whatever “it” is. With mindfulness you have awareness combined with additional thinking, and hopefully acting upon the thoughts, from your awareness. Make sense? The yin and yang of life….Let in (how about WELCOME IN) the good, breath out the unneeded, the painful parts that are holding you back. Gather yourself up, let go of the frenetic (although often full of fun) summer energies, unfortunately we lose that summer warmth as well (now we have to recreate that artificially.) Calm down those long list of “things I should do” that pop up so often in the fall. Start gathering that which nourishes you and strengthens you. Small moves in perceptions, actions, can make for enormous changes later. Do it now, while they are tiny, this keeps some of the drastic melodramatic changes away and so a smoother road ahead. And really, do you want those big rough bumps on your road? Most of us do not. “Chart the difficult when it is easy, act on the great when it is tiny.” … “Act when something has not yet come to be, regulate when it is not yet disordered.” (Laozi chapter 63 and Chapter 64.) Again, as I sit here writing, I think, if only all, or even part, of this all was easy!
You may be thinking, wondering why the title of this posting? Falling leaves—it’s about letting go. Slippery Leaves—that one makes me smile. It’s a phrase that came to be a gazillion moons ago with a group of very good friends. We were doing our usual hanging out. It was in the fall season with indeed slippery wet leaves all around us. Someone stating the obvious said, “Watch out for the slippery leaves” (I think we were walking?) The response was something like, “Hmm, think so? I think I had figured that out all by myself!” It was not snide, mean, or an unfriendly response. I think we all burst out laughing at the ridiculousness of stating the ever so clear fact. It has become a phrase in my personal lexicon that has transpired a bit and come to mean generically, watch out for the obvious. It can be physical, mental, intellectual, emotional, it doesn’t matter, we often do see, and know the obvious BUT, we also sometimes MISS the obvious—and occasionally our friends do have to help…mindfulness is key.
So, in this season of transformations, let go of what you don’t need and be mindful of all those slippery leaves!