4 Reasons why Reinventions can be sweeter than Easter Morning-no candy involved!

Times they are a changing…
The weather, the earth, the world….it’s enough to make my head spin!

Come gather ’round people
Wherever you roam
And admit that the waters
Around you have grown
And accept it that soon
You’ll be drenched to the bone
If your time to you
Is worth savin’
Then you better start swimmin’
Or you’ll sink like a stone
For the times they are a-changin

Read more:  Bob Dylan – The Times They Are A-changin’ Lyrics | MetroLyrics (and hear the song)

Dylan famously goes on to write the next verse about writers and critics, followed by politicians, with the last stance about mothers and fathers. So timely!

The times certainly are ‘a-changing’, Bob Dylan is now the recipient of the Nobel Peace Prize for literature—first time for lyrics, as opposed to a novel. It was said that it is “perhaps the most radical choice in a (Noble Peace Prize) history stretching back to 1901.” (reason #1)

Spring brings Easter, Passover and I am sure there are other holidays of spring renewals that I don’t even know. Spring is busting out with colors- greens, yellows, pinks and red splashes all around! (reason #2) I’ve been thinking a lot about changing, or ‘reinventions’ as I am now trying to call, and view, all the changes. As a child the world is always changing, we are continually learning, and trying all different hats, paths, and ways all the time. That’s a good thing. As an adult constant learning and forward motion is still a good thing. That said-constant change is not easy. However, I hope I never stop learning and exploring. Curiosity didn’t kill the cat. Curiosity does keep the soul, mind, and body alive! (reason #3)

For myself, all these ‘reinventions’ are global as well as very personal. It feels like a spinning top at a dizzying speed. How about you?

…and speaking of changes…
A new kind of Botanical Beauties has come to town! I’m having fun with flowers in new ways (reason #4.) Stay tuned as we see together what and how this develops.

BBB3 is Expanding
There’s a new bird in town! Click on the image to see it larger.

For more about Bob Dylan.

Read more:  Bob Dylan – The Times They Are A-changin’ Special Memory By AmandaH | MetroLyrics

http://www.npr.org/sections/thetwo-way/2017/03/29/521898666/bob-dylan-agrees-to-accept-his-nobel-prize-during-a-tour-stop-in-stockholm

How did emotions become the best part of your heart? Find Out.

They say an elephant never forgets and I think your heart remembers it all as well. Emotions make us human. We have appealing emotions (such as caring, love, and trust) and then there are less ‘agreeable’ ones (no need to list them.) Emotions can wreak havoc on out hearts and days, sometimes in good ways and at other times in pain.  We need them both but OMG they both can be tough on one’s mind, body, soul, and heart!

It seems fair to say we all know:

  • There is a direct connection from mental to physical health.
  •  Growing evidence that out thoughts become our attitudes, our attitudes becomes our actions, and therefore our thoughts become our actions.
  • Negativity is not healthy, happy or something most of us want to be around, share or be consistently identified with.
  •  We need both good and bad to achieve some balance and reality.
  •  Our minds and bodies are one machine.
  • Something you may not know- “Recent HeartMath studies define a critical link between the heart and brain. The heart is in a constant two-way dialogue with the brain — our emotions change the signals the brain sends to the heart and the heart responds in complex ways. However, we now know that the heart sends more information to the brain than the brain sends to the heart.”  ( HeartMath source from TODAY.com)

In traditional medicine we often treat but we also often mask an issue. Here is a paragraph from a Psychology Today article that I find very useful. If you have the interest and time I would click the link and read the whole thing- it’s not long.

‘As a cardiologist with Eastern roots, I am also aware that Traditional Chinese Medicine (TCM) supports the idea that there is a direct relationship between emotions and physical health. The concept of qi, or vital energy, dictates that emotions are closely integrated with the organs. The heart is the source of all emotions and holds the essential spirit, so if the emotions are out of balance, the physical heart must be, too.” She goes on to say “Rather than simply seeking happiness, we should seek to learn how to create harmony between emotions, soul, spirit, and body. If we are connected with our inner emotional selves, we will be able to manage any circumstances that come our way in a manner that will not destroy or severely damage our health and our heart.” (read the article here)

… I don’t think I could say it any better and so I will leave it at that.

(Quoted from Cynthia Thaik, M.D., is a Harvard-trained physician and currently an Assistant Clinical Professor of Medicine at University of California, Los Angeles School of Medicine.)

Gordy. A heart remembers
Gordy. A heart remembers.

For those of you that have read all the way through- a BONUS!
here is a 2 minutes and 39-seconds Meditation to Calm Your Emotionsclick here.

Dream BIG & go in small steps.

I read a quote today from Audrey Hepburn that says:

Nothing is impossible, the word itself says, “I’m possible!”

I recently listed to a webinar about how to get things done. The focus there was exactly that-FOCUS! Ignore the things you could be doing and make sure you ARE DOING the things that enhance/help/travel you to your big goal.  Everything is not equal, and you must decide which ‘tasks’ you should do (which should be the same as ‘want to’) because your big goal should something that is fun to you, and makes you happy and smile.

Put the two together and the world can be your very own glorious garden. Your dreams are indeed all possible. Easy to remember every day-probably not! It’s not bug free or weed free, but it can be pesticide free! It’s hard work.  May take a little self chatting on some days, a small nudge on other days, but we can all get there. As for me – I am sticking up bits on encouragement all around my work area, and trying to feed my passion daily. Do just one little thing everyday for your garden. Only you need to know what it is. It has to be something MANAGEABLE. Then, as the seasons go, watch your flowers bloom!

little steps to big results

 

Have any ideas? How about you?

Rocketing out of ones comfort zone

Change-if it were easy (or fun) we would all be “making changes for the better” continually. But it’s not. Most of us don’t have strong “change skills.” As humans we differ from our pets (or at least my pets) only in scale to our aversions to change. The furniture moves, or the dog gate moves, and one of my dogs is a bit concerned about it. Luckily I am more flexible than that! We all know that change can be a good thing. Usually, we feel better about change when we choose it, not much feels good when it is thrust expectantly upon us. So, the tricky part is knowing you have the power and choose! We all know the saying, Want new results? Then you have to change something!  

In doing some internet research for this post, I found what I think is a good article about change. Most of you readers (I assume) are not looking at immediate grand changes, but I think these are useful tips for us all. Since I am indeed facing many changes, I find these concepts helpful. I hope you do as well.

7 reasons embracing change can be a good thing.” Is the name of the article and it is from a website I never heard of before today, but I do love their name- Attitude is Altitude. 

“1.   Change helps you grow
2.    Change teaches you to be flexible
3.    Change can challenge your values and beliefs
4.    Change reveals your strengths
5.    Change makes you more compassionate.
6.    Change breaks up routines
7.    Change offers opportunities”

If you want to read the whole article

But wait…there’s more!

The other piece of important stuff in my head today are words from Sheryl Sandberg (Facebook COO and the widow of Dave Goldberg) who gave a powerful speech at UC Berkeley’s commencement about resilience and loss. I think, change, resilience and loss are all often closely connected. Change is nearly impossible unless you have resilience and loss makes you face it all and forces change.  Here are a few snippets from her words.

“…After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three Ps— personalization, pervasiveness, and permanence— that are critical to how we bounce back from hardship.”

“….Because today marks the end of one era of your life and the beginning of something new…”

“I learned that in the face of the void—or in the face of any challenge—you can choose joy and meaning…”

“Lessons about hope, strength, and the light within us that will not be extinguished…”

“The easy days ahead of you will be easy. It is the hard days—the times that challenge you to your very core—that will determine who you are. You will be defined not just by what you achieve, but by how you survive…”

“…live with the understanding of how precious every single day would be. How precious every day actually is…”

“Option A is not available. So let’s just kick the shit out of option B.”

“So what do we do next?…Lift each other up, help each other kick the shit out of option B—and celebrate each and every moment of joy. .. ”

and now back to my own words…

Easier siad then done-but good words all around.
Look for the good and the positive-then let the changes begin!