Summer travels, journeys, discoveries and destinations……

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. – Marcel Proust

It’s official – it’s summertime. The temps are swinging, and so are the flip flops. Many indications are all pointing to it…

Memorial Day is behind us
July 4th is around the corner
Baseball season is full swing
Flowers are blooming
Landscapes are lush and green
Schools are wrapping up for another year
Vacations are happening
Gardens are being planted
Gardens are being enjoyed
Farmers Markets are popping up
There is color everywhere
Biking, Hiking, Sailing, and all kinds of games abound
…Yep, it’s summertime!

off we go!

Do you have discovery plans? Do they included long distance travel? Maybe local adventures? Dreams-count too!

I think  Proust had it right. The joy, the reason, the adventure, the growth of travel, and in every day, is in how we see it.

What do you want your eyes to be seeing these days?
What are your hopes for your eyes this season?

Jot down your secret dreams for the summer, check back in September and see how you did.

 

Changes: “Life is a series of surprises.” (Ralph Waldo Emerson)

First I was going to write about a topic that has been fascinating me since I heard a TED Talk  called How to spot a liar” by Pamela Meyer. It’s about trust, deception, and our society’s propensity for lies. It’s compelling, and I recommend using 18 mins of your life to listen to it. However, I moved on to topic #2. That was to be Clutter – Clear the clutter, clear the mind. Goes with new beginnings and one of my favorite topics-Letting go! Although those words and thoughts take up a LARGE portion of my mind these days, it was too much, too complex, and more than I wanted to share in words. Therefore, it was shelved for “later.”  Topic #3 was intriguing when I wandered over to  the word of Friendship. However, as I sat down to write I changed my mind again and indeed the topic I have settled on is CHANGE. Particularly , change with Botanical Beauties and Beasties.

The Quote below is from Ralph Waldo Emerson’s Essays and Lectures. “From a layered and immeasurably insightful 1841 essay titled “Circles,” exploring the pillars of personal growth and how we can learn to stop resisting the very things that help us transcend our self-imposed limitations.” I found it on a site I read regularly called Brain Pickings. Click for the full story.

Every ultimate fact is only the first of a new series… The new statement is always hated by the old, and, to those dwelling in the old, comes like an abyss of skepticism.

[…]

In nature every moment is new; the past is always swallowed and forgotten… Nothing is secure but life, transition, the energizing spirit. No love can be bound by oath or covenant to secure it against a higher love. No truth so sublime but it may be trivial to-morrow in the light of new thoughts. People wish to be settled; only as far as they are unsettled is there any hope for them.

Life is a series of surprises.”

Surprise # 1:  I might have mentioned to you I am changing the tag line of the business. I am thinking about simplifying things across the board. In life, and so in my business as well. That means change. The tag line has been “Live Kind. Live Green. Live Creatively .” When I do shows those words will continue to serve my story verbally and I still believe in them wholeheartedly. However, I have been thinking for a couple of years now, If the world were to be a bit more “evolved” then Live Kind, Live Green would be one and the same. If we are to truly live within Kindness, that translates  into kindness for self, others, and the world around us, including the planet we all share. So, in the hopes of evolution of us all, and in the process of simplification…. the new line is …. are you ready?…. drum beat please…. Kindess. it's always the bottom line.

As for the third part,  i.e. Live Creatively …Well that most surely continues. Creativity comes in many forms and sizes mostly as words, images, motions and thoughts. We (society) need much help if creativity disappears. For me it is important that I utilize my creativity often, when I don’t my mind gets (even more?) muddled. My thoughts are far enough off the beaten road at times without adding any extra curves! But, I’m also glad about that-without those thoughts, ideas, and imagination the Botanical Beauties would never have been created, launched or shared in any manner. I hope we all agree that would be a shame.

The next step is to figure out to keep moving forward and what’s up next. New paths are ahead, changes are ahead, but I am not clear yet on what, when, where, or how. I continue to work on learning the how, and simultaneously, trying to do (!) the writing and illustrating of  my children’s book. The book has totally changed recently. I will share the New Book when I get a better grip on it.

If anyone has any solid ideas about good marketing, or paths to follow for the Botanical Beauties and Beasties, by all means, please speak up! New crossroads, new thoughts, new directions are indeed what I am looking for!

Surprise #2 – Well, time will tell.

 

Zoie and Kindness

What’s behind those Foster Grants?

A lot has happened in the past month or so. A constant thought has been an awareness that I/we often don’t really know what’s going on with whomever is front of me/us. What’s the back story? Is their a cause and effect? Am I missing something? Do they have a “truth” that if I knew would cause me to understand or perceive something, or them, differently? Creating a different interaction? Changing the outcome of an event? This happens everyday, small events and spreads to gigantic events that can effect many.

As I often do, I was listening to NPR en route to work. This week had two particular interesting pieces to me with my Things are not what they always appear to be mindset. The first-

Ollie and The Thunder Lizzard
Who’s behind those Foster Grants?

 

“Is It Time To Resurrect The Brontosaurus?”

The Brontosaurus may be back.

Not that it ever really went away, at least not in the minds of generations of people who grew up watching Fred Flintstone devour one of his beloved Brontosaurus burgers.

But, if you’re a scientist, you have to stick to the rules, and in 1903, the name Brontosaurus was struck from the record. That was when paleontologist Elmer Riggs deemed that the Brontosaurus was really just a different dinosaur, Apatosaurus…..As NPR reported in 2012, the tussle over naming the dinosaur goes back to the so-called Bone Wars of the late 1800s, when rival fossil hunters raced to name new Thdinosaurs. Othniel Charles Marsh led a team that found the skeletons of two creatures….

The first was found in 1877 and named Apatosaurus. But, as the story says, “it was missing a skull, so in 1883 when Marsh published a reconstruction of his Apatosaurus, Lamanna says he used the head of another dinosaur — thought to be a Camarasaurus — to complete the skeleton.”…The second dinosaur, found in 1879, was named Brontosaurus, or “thunder lizard.”… As Smithsonian notes, “The fate of Brontosaurus now relies upon whether other paleontologists will be able to replicate the results, as well as what those researchers think about the threshold for when dinosaurs merit different names.”

It’s taken more than 100 years, but the Brontosaurus may be on the road to redemption….” To read the whole article, click here. 

The part that actually thrilled me was the sub name for Brontosaurus, of “thunder lizard!”  A giant, long-necked, heavy bodied, swamp-dwelling, 15-30 ton, well loved by many small children, and movie goers, creature possibly never even existed and is a lizard?!!!! Who knew lizards could be have such a breath of size possibilities? It was news to me. No wonder the word THUNDER is in its name! The need to make lots of noise and be heard seems clear for the cause. Where is the truth? What’s the real story? What’s the back story?  In the name,  it seems that someone had either a great imagination, or sense of humor, with the words THUNDER LIZARD? The pairing of those two words seems incongruous and yet somehow wonderful! This delights me. Who’s behind those Foster Grants-a giant thundering big stomping dinosaur? A scampering tiny camouflaged quick creature? A minister of truth? A 1879 Brontosaurus? A few bones here or there, a skull-for sure they all make a difference, I get it but….There always seems to be a back story-even in science!  There are at least 1/2 dozen articles this week on this issue-it’s big news in the Dino world. Who would think in spring 2015 the Brontosaurus would be prime time news?  In the words of Abbott and Costello, Who’s on First?  Does it matter? Who’s behind those dark glasses? It all mysteriously ties together for me. Does it for you?

As for the second piece of NPR that drew me-well, you will have to wait until next time. This is plenty to think about for now… Stay tuned and enjoy the very welcome warmth and sunshine of springtime. Today, up here in NE, we are finally getting to see, and feel, a bit of spring. Flowers should start popping out soon-thank goodness for small miracles of nature!

  Calthia is created from the first crocus of springtime. Her job is Clean Air. Seems suitable as she helps blow away the dregs of winter!!
Calthia is created from the first crocus of springtime. Her job is Clean Air. Seems suitable as she helps blow away the dregs of winter!!

World Water Day 2015

Today is a holiday to celebrate water! Yesterday, I got to see the Atlantic Ocean and water everywhere-it was wonderful. Water has a way of southing and nourishing my soul, my spirits and my heart all at once. We are lucky here and water abounds. I drink many glasses a day of water. Water flows out of the spigot easily for so many uses almost as if by magic. It’s without much thought to the availability, and ease, of that fabulous water that my daily routine flows each day.

However, World Water Day is a serious issue. I like the way Time Magazine featured it-so I will give you the first bit here, and then send you all over to the article for the rest. 

A holiday for H2O

Sunday is World Water Day, a United Nations initiative to celebrate clean water and bring attention to those who don’t have enough of it. A new report released ahead of World Water Day warns about a looming shortage, and centers on this year’s theme: water and sustainable development.

Here are five ways to celebrate World Water Day….

http://time.com/3753021/world-water-day/

(I’ll give you a hint as the five: food, females, and of course- poop- but it’s not what you think. By the way, on the last one, check out the astronauts, they and Bill Gates have this “recycle” process in common!) 

Another great site and easy to absorb (ha ha) info is from UNWater. It’s a great presentation of water and the worlds needs. http://www.unwater.org/worldwaterday

I close this post with MOE- Botanical Beauties Minister of Clean Water.

He has water-breathing gills and can travel in the seas for as long as needed. He and his family can adapt to sea or land as needed. This makes Moe’s job as Minister of Clean Water a natural for him. As he swims, he performs water tests, makes notations of underwater spots of beauty and reports on problem areas. Unfortunately, these areas are more common than he would like to see. He strives to help in any way he can, for he is aware that it all starts with ONE person, or in this case one Botanical Fish. 

Moe, Our Minster of Clean Water
Moe in his element WATER.

Snowflakes. Unique as we are.

For the final truth about snowflakes is that they become more individual as they fall—that, buffeted by wind and time, they are translated, as if by magic, into ever more strange and complex patterns, until, at last, like us, they touch earth. Then, like us, they melt.” –http://www.newyorker.com/magazine/2011/01/03/all-alike

Izzy out in the snow- the 3 large snowflkes are Bentleys Snowflakes images.
Izzy out in the snow- the 3 large snowflkes are Bentleys Snowflakes images.

I am wondering how to do what seems like the impossible, i.e. put a good spin on all this white snow. All these tiny little crystals are getting the best of me. I will admit that the other night the snow did indeed actually glisten-it was as if there were little tiny shimmers popping on and off. It was quite spectacular, and I enjoyed the surreal movie scene quality to it. I know, some people love the snow, to them I say “Lucky You.” Maybe if it didn’t “interfere” making so many things, in my everyday routine, so much more difficult I would agree. I will give it a “pretty factor” of +8  (out of 10 – It can’t be 10 for the GIANT piles from the plows all over the place are NOT pretty.)

OK…here’s the positive spin I could come up with for all this past, present and future snow.

#1) “Snowflakes start off all alike; their different shapes are owed to their different lives.” –http://www.newyorker.com/magazine/2011/01/03/all-alike
My own translation into “human” terms/lives…. We are all the same inside. Our outer looks, our shapes are transposed by our environments, unique DNA and lives. As a snowflake floats through the sky it’s altered by environmental factors-as we drift through our lives we are altered by many things as well, and so we too make adjustments as needed.

#2) “A snowflake is either a single ice crystal or an aggregation of ice crystals…Initial attempts to find identical snowflakes by photographing thousands of them with a microscope from 1885 onward by Wilson Alwyn Bentley found the wide variety of snowflakes we know about today.”  – http://en.wikipedia.org/wiki/Snowflake
My own translation into “human” terms/lives…We are indeed individuals but a community gives us strength. Just like snowflakes arrive in masses, no man/woman is really an island. 

#3) “A non-aggregated snowflake often exhibits six-fold radial symmetry…” (That makes many snowflakes a hexagram shape.) Within Indic lore, the (hexagram) shape is generally understood to consist of two triangles—one pointed up and the other down—locked in harmonious embrace. The two components are called “Om” and the “Hrim” in Sanskrit, and symbolize man’s position between earth and sky. The downward triangle symbolizes Shakti, the sacred embodiment of femininity, and the upward triangle symbolizes Shiva, or Agni Tattva, representing the focused aspects of masculinity. The mystical union of the two triangles represents Creation…”  http://en.wikipedia.org/wiki/Hexagram
My own translation into “human” terms/lives – Creation is usually a good thing. Creations not only means human lives, but to me also means imagination and creativity.  Therefore, we have the yin/yang, the male/female sides to creativity and the simplicity of a clear known shape intertwined. 

That’s it, I think three good positive reflections on all this snow is pretty darn good!

By the way…Want to know more about the native Vermonter Wilson Alwyn “Snowflake” Bentley (1865-1931), the man who is one of the first known photographers of the snowflake?  He manged to capture more than 5,000 images of those little tiny crystals we know as snow, and indeed showed us, no two are the same!
Click link http://snowflakebentley.com

6:03 ET…12_21_2014

Winter solstice. Dark skies. Cold temps. No wonder bears and other animals decide to hibernate! Some days that indeed feels like the perfect plan. Today is the shortest day of the year here in the Northern Hemisphere, we get only 9 hours and 4 mins of light here. That’s kind of a bummer until you flip it around and realize the positive, that TOMORROW it immediately starts getting better! The days start getting LONGER! Another positive about the long winter nights is, that if there is a clear night, it can be spectacular star gazing.

WInter Stars

Isabella has decided to “accentuate the positive.” She is listening to music (“Baby it’s Cold Outside” just happens to playing as I type this. A fun winter song of dilemmas and choices that often makes both Izzy and I smile!) Izzy (her nick name) knows the importance of attitude as these dark days role thru the winter. Remember, the dark skies make the bright stars appear to shimmer and sparkle!

We (Izzy and I) want to remind you that Isabellas role, in the community of Botaniums, is that she is the driving force behind “The Knowledge Café.”  A place that strives to always offer a warm welcome to all that travel through the doors and to be a gathering place for all. The Knowledge Cafe is a place of wonderment for many and that delights Izzy. The Café not only houses the Joyful Sparkles Bakery of Julia with its delectable goodies and beverages, but also acts as a general store with books, handmade local gifts, fun technology, an art gallery as well as arts center, and sometimes even an art studio. All this helps foster friendships, and connections. Izzy believes in the importance of all these facets of life, especially the friendships and connections part-life is not nearly as much fun or interesting without those!

All this helps reminds her, and by proxy we hope you too, that life is actually pretty darn great….Despite winters cold temps, head colds, slush/mush, dark days, and some of the other less exciting winter attributes, there is still plenty of reason to smile, snuggle, enjoy and be happy.

According to Victor Hugo-Laughter is the sun that drives winter from the human face.” How can we argue with a famous poet, novelist, dramatist?

…One kind word can warm three winter months. – Japanese Proverb…
Make Victor Hugo proud – use kindness and laughter to warm up these long dark winter days and nights!

Positivity – It’s beginning to look like December.

HolidayJuliaVaboom

North of here there is 18″ of snow and winter for sure…South of here it is no doubt warm and sunny…Either way, there is no uncertainty that this is “The Holiday Season.” There is a very loud hum, almost a world vibration, of messages, products, sounds, scents, and traditions. A never ending fascinating topic to me is the world of advertising and how it plays upon all our senses and how it communicates messages. Communications must have two parts. A sender and a receiver. We, the consumers, are clearly the receivers. The senders, the advertisers, seem to think we are like sponges, waiting for a new liquid to absorb. The messages are so strong, and relentless, that most of us can’t help but soak some in!

The first thought was to find the origin of the word communication.

communication (n.) late 14c., from Old French comunicacion (14c., Modern French communication), from Latin communicationem (nominative communicatio), noun of action from past participle stem of communicare “to share, divide out; communicate, impart, inform; join, unite, participate in,” literally “to make common,” from communis (see common (adj.))” http://www.etymonline.com/index.php?term=communication

If we use the above, then, the advertisers create their message to share, to impart upon us, and invite us to participate in the fantasy/reality of their products. Fair enough-that’s their job, and many do it extremely well. As the receivers I would like to think we could be a bit more discriminating, but it gets tougher with the constant bombardments. The bottom line of all the holidays, despite your “given” religion, is a good one. A message of unity, peace, and joy. The candles and lights do indeed brighten up our minds and hearts. The greens are pleasant scents in closed up tight winter homes. Giving to others is encouraged. Advertisers want us to buy, but the bigger message of generosity, and sharing is a good one. The IDEAL is a good message. The world the advertisers are creating is not real, but the underpinnings of those symbols, the signs, the traditions in their purist form, those are good things. Maybe that’s why the advertisers can “get away with it” so blatantly? They know, we all know, what matters are the underpinnings.

The above Botanical Beauties are Vaboom and Julia. Vaboom (left) is the keeper of words. Her favorite words are ones of kindness. She offers you kindness. To the right is Julia. She is the community healthy food chef and baker. Food is an easy way to share, often bringing people together. Food is nourishment for the body, and sometimes the soul. Food goes with the art of communication; i.e., discussion. For those of us up here in the colder parts, a hot beverage is always a welcome treat. When it involves chocolate, it’s a extra delight! Julia has two mugs of hot cocoa to share. You can add whatever you would like to yours! … These two Botanicals join me in my personal communication to you. It is simple. I hope this message finds you with health, happiness, joy, and peace in your lives. May kindness rule, may whatever is causing you trouble find its way to your past, and may your future be bright….Add more kindness, add more hot chocolate, and with a little magic you will be guided through the winds of December. Hang on tight, sometimes it’s a bit blustery and gusty!

True Friendship

 

“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” – Anais Nin.

In regards to creativity, and in her case writing,  Anais Nin  also said – “You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing. Permit yourself to flow and overflow, allow for the rise in temperature, all the expansions and intensifications. Something is always born of excess: great art was born of great terrors, great loneliness, great inhibitions, instabilities, and it always balances them.” – Anais Nin.

…I would like to add that great art could also be born out of great joy, and the excess of goodness. It can come forth just because it’s bubbling out of you. It can be created to be shared or created for oneself. I don’t believe there are hard and fast rules about where art comes from other than it is most likely inside that person, and needs to be expressed. It’s as individualist as the person, the artist, who is busy forming it. However, I DO agree with Anais Nin, creativity often happens when you “Permit yourself to flow and overflow, allow the rise in temperature, all the expansions and intensifications.” 

My inner circle, my community, myself, lost a very dear friend today-she embodied ALL the above. A wonderful woman. A very full spirit filled to the brim with amazing creativity and art. A true lifelong wonderful friend. She will be missed terribly by many, and will always be with me in my artwork and spirit. Here’s to the life she shared with those of us lucky enough to have been in her circle. Here’s to Deidre.

Deidre Artwork
Artwork by my great friend, Deirdre.- a.k.a. DDKW.

 

 

Time, a precious commodity.

Ollie and time
Time and Ollie, The Minister of truth holding time.

 ~ The greatest gift we can give is time. ~

It happens to be Daylight Savings time this weekend. However, that is not really why I am writing about time. It just coincided perfectly.

It’s natural as we get older to think of time with more respect than in our younger days. The real difference now is that I am very aware of the use of my time and how it is divvied up. I am careful, and conscious, of whom, what, when and where gets my very precious time. There are surely many things, and actions, which are “have to’s” and some even overlap into the “want to’s” that must occur and use up some of my time. The top of my personal list, for my desire of how I want to use my time these days, is to spend time with the people I really want to. I sqeeze in the other “good stuff” I love to do as well…and then I squeeze some more into the mix with the “have to’s”..Right now, I am of the belief system that my inner circle, i.e. the friends/family that truly matter in the long run, are amongst the more important uses of large chunks of my time.  No, if you are wondering, or worried, that something awful has happened to my health, the answer is thankfully no. However, I am acutly aware of how tenuous that can be, as dear friends, and extended family, are not all so lucky. So—spend time with those your love, those you want to be with, and those that make you happy. While your there, let them know that they are important. Time can indeed slip away in the blink of an eye…

Live in the Today.  Be present.  If not now-when?
and of course  “Be here now”-Ram Dass

Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.“- Carl Sandburg

Time does not change us. It just unfolds us”. – Max Frisch

Yin and Yang, Good and Bad, Happy and Sad.

” I admire how open your heart is to the happy and sad moments that life brings us,”   – K.S

I am taken back by the clarity of those words. We all have those moments, those days, even months. But if we don’t try to take in BOTH the good, and the bad, it really does get a bit overwhelming at times. The good may feel like, or in reality be, only tiny snippets at times—and that does indeed stink and makes it more difficult, but the better, and the good, is there somewhere. It just has to be. It may be buried very deep, and it may be very simple, but it’s important to seek it out. Like all of us, I have experienced harsh realities and adversity at times. At certain points in my life I was amazed, and almost embarrassed, as horrible things were surrounding me that I could smile, or laugh at all. I could have tears instantly followed by laughter. I still can’t make sense of those extreme jumbles of highs and lows. Laughter and tears. However, I am glad it was, and is, still true.

I looked up Yin/Yang and this is what I found. Somehow, it all seems fitting and right to post this here, now, today….

Four Main Aspects of Yin and Yang Relationship

Yin-Yang are opposites
They are either on the opposite ends of a cycle, like the seasons of the year, or, opposites on a continuum of energy or matter. This opposition is relative, and can only be spoken of in relationships. For example: Water is Yin relative to steam but Yang relative to ice. Yin and Yang are never static but in a constantly changing balance.

Interdependent: Can not exist without each other
The Tai Ji (Supreme Ultimate) diagram shows the relationship of Yin & Yang and illustrates interdependence on Yin & Yang. Nothing is totally Yin or totally Yang. Just as a state of total Yin is reached, Yang begins to grow. Yin contains seed of Yang and vise versa. They constantly transform into each other. For Example: no energy without matter, no day without night. The classics state: “Yin creates Yang and Yang activates Yin”.

Mutual consumption of Yin and Yang
Relative levels of Yin Yang are continuously changing. Normally this is a harmonious change, but when Yin or Yang are out of balance they affect each other, and too much of one can eventually weaken (consume) the other.

Four (4) possible states of imbalance:
Preponderance (Excess) of Yin
Preponderance (Excess) of Yang
Weakness (Deficiency) of Yin
Weakness (Deficiency) of Yang

Inter-transformation of Yin and Yang.
One can change into the other, but it is not a random event, happening only when the time is right. For example: Spring only comes when winter is finished.

Taken from— http://www.sacredlotus.com/theory/yinyang.cfm


…And to finish up this post, I found this some time ago on Facebook. There is no name with the image, so I have no idea who is supposed to get the credit for the image or the words…but I like it…and again…it seems to fit.

Your mission for the day — remember to laugh at least once. Bulldog and laughter

Falling leaves, Slippery leaves.

Ollie in the fall
Image from the BBB3 archives

 

Here in my little corner of New England the leaves are close to peak, and indeed it is beautiful to see. Fall is in full swing with all its transformations. I have been thinking about the change of seasons and all that entails, both externally in the natural world and internally to us as human beings. In the ancient Taoism/Daoism seasons, we are in the season of Gathering and these three months of autumn are about Containment and Balance. It’s the time to draw our energies inward. Now (not January 1st) is the time to start laying down the paths for a healthy and happy new/next year. “It is time to still our hearts and minds and to gather and collect the spirit and the qi 氣 (energy).” (further reading) … so, how does this fit into my mind, to our everyday lives?

Are you ready? Ready for change? Ready for a new season/year that is quickly approaching? Ready for an open mind? Ready for a new whatever it may that you might be seeking? Look around yourself NOW. Temps are falling. Light is dwindling. Flowers are fading. Trees are having one last glorious blast and then letting their grandeur drop to the ground. Nature is preparing to go dormant for a winters rest. It is a time of gathering nutrients and strength for a rejuvenation that pops in the spring. The ever so obvious natural message to us is:  We too need to let go, drop our leaves, let go of what ever we have been carrying/holding that is no longer of use, or beneficial, to ourselves. (So we are back to one of my recurring themes of letting go.) In the above referenced article it reminds me that “BREATHING is a very powerful way to let go of our tension, whether it is physical, emotional, mental, or spiritual. It is one of the primary cycles of yin and yang in the body. Having inhaled we must let go of it before we can take any more in.” I like that, it resonates with me. If your lungs, mind, bodies, heart, are filled with the “unneeded,”  maybe its old dusty air, or “bad”/ugly/painful/sad thoughts, or maybe it’s just plain old unhealthy air/thoughts/actions/patterns, how can that possible be good to hold inside? Mind you, I am not saying it is a piece of cake and all you have to do is breath deep and exhale all the “crap” we all collect right out of our cells. If only it were that easy!

However, all this does tie into another topic I often think about these days that is called “mindfulness.” To me mindfulness is much like awareness but with an extra dose of consciousness. It seems that with awareness you notice, and hopefully make a note of whatever “it” is. With mindfulness you have awareness combined with additional thinking, and hopefully acting upon the thoughts, from your awareness. Make sense?  The yin and yang of life….Let in (how about WELCOME IN) the good, breath out the unneeded, the painful parts that are holding you back. Gather yourself up, let go of the frenetic (although often full of fun) summer energies, unfortunately we lose that summer warmth as well (now we have to recreate that artificially.) Calm down those long list of “things I should do” that pop up so often in the fall. Start gathering that which nourishes you and strengthens you. Small moves in perceptions, actions, can make for enormous changes later. Do it now, while they are tiny, this keeps some of the drastic melodramatic changes away and so a smoother road ahead. And really, do you want those big rough bumps on your road?  Most of us do not. “Chart the difficult when it is easy, act on the great when it is tiny.”  … “Act when something has not yet come to be, regulate when it is not yet disordered.” (Laozi chapter 63 and Chapter 64.) Again, as I sit here writing, I think, if only all, or even part, of this all was easy!

You may be thinking, wondering why the title of this posting? Falling leaves—it’s about letting go. Slippery Leaves—that one makes me smile. It’s a phrase that came to be a gazillion moons ago with a group of very good friends. We were doing our usual hanging out. It was in the fall season with indeed slippery wet leaves all around us. Someone stating the obvious said, “Watch out for the slippery leaves” (I think we were walking?) The response was something like, “Hmm, think so? I think I had figured that out all by myself!” It was not snide, mean, or an unfriendly response. I think we all burst out laughing at the ridiculousness of stating the ever so clear fact. It has become a phrase in my personal lexicon that has transpired a bit and come to mean generically, watch out for the obvious. It can be physical, mental, intellectual, emotional, it doesn’t matter, we often do see, and know the obvious BUT, we also sometimes MISS the obvious—and occasionally our friends do have to help…mindfulness is key.

So, in this season of transformations, let go of what you don’t need and be mindful of all those slippery leaves!