Feeling a bit soggy?
Here are a few ideas of ways to make a rainy day better.
Don’t think of it as cold wet water:
Think SPRING FLOWERS!
Here’s a list of ideas for spring shower happiness.
💦 Pretend you are two years old and go splash in puddles-I know a very special little one that this works well for!
💦 Enjoy some artwork. Galleries, museums, or exhibits are all luxurious and wonderful places to forget it’s raining outside.
💦 There’s always the movies.
💦 Meet a friend for a cup, or glass, of whatever makes you smile.
💦 Plan a rain barrel for your garden, then the next time it rains you will be receiving bonus water!
💦 Gray is much better than black. Look outside-gray is probably everywhere and Mother Nature is usually is pretty smart!
Maybe Gray still is the new black?
💦 Gray is a subdued and quiet color so crawl into that: Tuck yourself in and enjoy a good read with a hot cup of tea/coffee. Or just nap!
💦 Remember that rain is not frozen, or slippery, and it requires no shoveling.
💦 Learn new things. For instance- Did you know that the iconic crayon color, Dandelion, will be retiring? To send him off in style, Crayola is taking him on a 4-week retirement tour! VERY clever marketing and fun to watch. Here’s the link. https://youtu.be/WSBaRK1BM3Q
(BYW – today 3/31/17 is National Crayon Day…who knew?)
AND OF COURSE – there is always “Singing in the Rain” with Gene Kelly!
They say an elephant never forgets and I think your heart remembers it all as well. Emotions make us human. We have appealing emotions (such as caring, love, and trust) and then there are less ‘agreeable’ ones (no need to list them.) Emotions can wreak havoc on out hearts and days, sometimes in good ways and at other times in pain. We need them both but OMG they both can be tough on one’s mind, body, soul, and heart!
It seems fair to say we all know:
There is a direct connection from mental to physical health.
Growing evidence that out thoughts become our attitudes, our attitudes becomes our actions, and therefore our thoughts become our actions.
Negativity is not healthy, happy or something most of us want to be around, share or be consistently identified with.
We need both good and bad to achieve some balance and reality.
Our minds and bodies are one machine.
Something you may not know- “Recent HeartMath studies define a critical link between the heart and brain. The heart is in a constant two-way dialogue with the brain — our emotions change the signals the brain sends to the heart and the heart responds in complex ways. However, we now know that the heart sends more information to the brain than the brain sends to the heart.” ( HeartMath source from TODAY.com)
In traditional medicine we often treat but we also often mask an issue. Here is a paragraph from a Psychology Today article that I find very useful. If you have the interest and time I would click the link and read the whole thing- it’s not long.
‘As a cardiologist with Eastern roots, I am also aware that Traditional Chinese Medicine (TCM) supports the idea that there is a direct relationship between emotions and physical health. The concept of qi, or vital energy, dictates that emotions are closely integrated with the organs. The heart is the source of all emotions and holds the essential spirit, so if the emotions are out of balance, the physical heart must be, too.” She goes on to say “Rather than simply seeking happiness, we should seek to learn how to create harmony between emotions, soul, spirit, and body. If we are connected with our inner emotional selves, we will be able to manage any circumstances that come our way in a manner that will not destroy or severely damage our health and our heart.” (read the article here)
… I don’t think I could say it any better and so I will leave it at that.
(Quoted from Cynthia Thaik, M.D., is a Harvard-trained physician and currently an Assistant Clinical Professor of Medicine at University of California, Los Angeles School of Medicine.)
For those of you that have read all the way through- a BONUS!
here is a 2 minutes and 39-seconds Meditation to Calm Your Emotions – click here.
“And in the end, it’s not the years in your life that count. It’s the life in your years.”
“It is traced back to a man named Edward J. Stieglitz. An advertisement for Mr. Stieglitz’s book, The Second Forty Years, contained the phrase, “The important thing to you is not how many years in your life, but how much life in your years!” mashable.com -source materialInteresting!
Since it is Presidents day, and this quote is often attributed to Abraham Lincoln, it was fitting to use as the post for the day. However, even though The GOP even used it on this past Sunday, Feb 12, 2017, it is NOT a quote from Abe! Altered Facts/Realities. Read all about it. It’s an amusing article.
When I first read it and saw it came from a man named Edward Stieglitz I was somewhat amazed and possibly delighted. That name also belongs to an amazing artist. With a tiny bit of research online I learned a little more about a very cool father and son. “The father of Alfred Stieglitz, the renowned twentieth-century photographer and dealer, Edward Stieglitz created impressionist paintings that revealed the beauty of the urban landscape. Born in Germany, Stieglitz immigrated to the United States as a young man. He soon established himself in New York City, where he absorbed the artistic currents of the day and exhibited at the Society of Independent Artists. His paintings are now in the collections of the Fred Jones Jr. Museum of Art in Oklahoma and the University Galleries of Tennessee. The stylistic links between his paintings and his son Alfred’s photographs suggest some degree of artistic influence between father and son…” more info
What the quote is really from is a book called The Second Forty Years-1946 nonfiction self-help book about aging, by Edward Stieglitz…. According to Stieglitz, “mere longevity is not goal enough, but rather constructive health practices should be undertaken to enhance the quality of life.” Pretty good stuff regardless of 1946 or 2017.
And the obvious – as we all know, but so often forget, it’s how HOW we live our lives. Quantity of years certainly DOES COUNT (again for many clear reasons) but Quality is PRIME.
So I will keep it short. As those of you that know me, or follow me on this blog, or Social Media know, this current President is not one I care for and not one I feel any need to honor on this day. However, there have been some great ones…. so Presidents Day, even in this complicated, cluttered and furious world, is still more than just a holiday.
• It was Tuesday morning.
• I was a bit nervous!
• I put on my best fluffy pink boa, and my magic feather hat
(which is technically called a Fascinator Headband.)
• I picked up my basket, took a deep breath, and jumped in with both feet.
• My audience was unfiltered truth tellers – Toddlers!
• Kids tell it as it is, they would either be interested and engaged or not.
• My stage was story-time at the local library.
To my total delight, the kids were totally engaged! On each page, they were chanting the word Awesome with me. They were searching for Fuddles, and enjoying themselves! I was (and still am) THRILLED.
Birds fly – Awesome! – Sample Page
For those of you unfamiliar with my book – called Awesome, here is a bit of info: It is for the younger set – three to about six, maybe seven-year-olds. The words of the book are simple, however, the concept is not. It is about Awesomeness, and what makes something/somebody awesome. The illustrations are a large piece of the book and in part carry the younger children along. I see lots of potential for interactions and ‘projects’ that can weave their way around the themes of kindness/awesomeness. I am working on many ideas, so, stay tuned!
I am looking for places to read to more kids-schools, libraries, playgroups, even parties! Have other ideas of places? If you are interested, or know anyone else that may be, please contact me at firstname.lastname@example.org.
If you are interested in purchasing a copy, please contact me at email@example.com. Please put Book Purchase in the subject line.(The price is $20 + shipping. It is a 7″x 7″ full-color paperback.)