After a summer of “busy” we finally got back to yoga class this week!

Naturally Birdelini was there and this evening Rosie went too. Our teacher started the class out, as she always does, with asking to think about and set our intent for the class. Intent takes away expectations – the “shoulds” of the day, the “shoulds” of our minds.  Intent is what you want/need to work with on FOR YOURSELF. You bring yourself to the yoga mat to calm your mind and body, to help manage the stress and the turns of the day – to stretch your body and mind. Intent is not a goal, it’s a process  …Intent does NOT equal expectations. Intent is actually to help erase those expectations, to be a little easier on yourself, to not think it all has to happen, especially not all at one time, season, even year.

Rosie settled right into class and enjoyed it throughly. I am starting my second series of yoga prints with poses that help open the heart, open palm living. This drawing is the first of that series (Series #2.  Series #1 is “Grounding Poses.”)

Rosie and Intent
Rosie in Anjali Mudra.

Anjali Mudra is an excellent way to induce a meditative state of awareness. Start your practice sitting in meditation in Anjali Mudra for 5 minutes. You can also use this hand position in Tadasana prior to beginning the Sun Salutation sequence, contemplating the “sun” or light of awareness the yogis say is resident in your heart.